Tonic for better mental health: Karate and Meditation

It’s important that the awareness of karate and its in-depth power is being felt by everyone. Karate is nothing but it teaches you to talk with oneself and give you the authority to protect yourself. It’s an open hand technique which in combinations and perfection is a lethal weapon.

The process of self-realization of what you need is more important. In this race of performance, pressures, compromises, adjustments and stress – we are forgetting our own self! We often tend to loose the focus of ‘who we are’ !  and it is left unattended till we can carry the luggage!

Meditative moments in between the Karate workshops

Competition has increased, humans are now working more like machines and are attempting to be multi-tasking. To this change – we bring you change as well 🙂 at-least to bring the balance within you!

We, at www.anandkoti.com  strongly believe “Every Problem has a Solution”

We have an unique combination of Karate and Spirituality that would be of your interest. The combination is useful to release the stress, strengthen the body -mind and soul. It teaches you how to use your body respectfully and when required it can act like a weapon. We have Self-defense workshop with a mix of #meditation and #karate. We would train you in 3-4 self-defense techniques and also help you relax and get you introduced to your spiritual journey. Your questions about spirituality are also addressed.

Anand Koti focuses upon and promotes the innate values of  Karate [martial arts] – Bonding, Management and Security through his workshops.  These three virtues he has deeply instilled in himself and hopes to deliver the same to his students.

We can only say – Do not miss this opportunity!  Hear one of our participants sharing her views:-

But why do you need to get trained in Self-defense – do you find yourself anywhere in the below mentioned points!

  • Late nights are no more a worry
  • Being alone is hardly problematic
  • Eve teasing is not acceptable, ever
  • Have to wait for police, oh please
  • Domestic violence, not for me
  • My respect, my responsibility

We just don’t focus upon self-defense – we do have special customized camps for daughter-mother and yes of-course corporate workshops too! For more information log on to our website: www.anandkoti.com

Cheers to Life – take it easy!