Entrepreneurs have a great challenge in taking out time for the self and family. These are the people who are generally working round the clock or at least their mind is involved in the strategic planning of next move. It generally becomes difficult to find the right choice of time to take a break. I recommend holidays an opportunity to train your human mind and have control over it. For me, human mind is the most unpredictable, practice everyday to keep it in control.
“Get hold of the mind. The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we are.” Swami Vivekananda
Human mind is the most powerful and it can think very deep. Most of the time we are all involved in thinking..
- What if?
- Don’t know
- Why me!!
- Not me!
- I can’t!
- *^%&…and many more
These are the thoughts that tours most of the human mind.
However, if the mind is trained to relax every day, then the thoughts can be changed or rather reprogrammed! Practice Presence
Sounds fun yaaa! We have to take conscious efforts to forgive others, forgive ourselves think positive. Our mind should give birth thoughts that feels good to the soul and heart. These thoughts should be cultivated.
- Develop openness
- Listen to your body and heart
- Let go… friends its really important that you let go – will help you
- Forgive yourself and largely to those who hurt you
- and the list goes on
Keep practicing these healthy thought process – these would drastically change your life.
Please do ask yourself – Do you do exercise for your mind? Just the same way like you spend time pumping your muscle’s in gym!
We generally recommend and train work-alcoholic and otherwise to every individual to practice right set of exercises for the brain/mind. We have personally come across, very few people who spend time for the mind to make it strong and release all the negativity behind.
The system of having holidays in our calendar is one of the best way to follow. Take this opportunity to utilize it wisely and switch off your mind. Spend these holidays with your family and friends. Freak out and let the child inside you enjoy. Once the holidays are over – you will find yourself full of energy, new thoughts, new power and a healthy family 🙂