Ergonomics is the boss and you should never mess with the boss.
Occupational hazards like Shoulder-neck and back pain are increasing day by day. I had been through this phase for 3/4 years. Just have to make some changes in your life-style.
Most of our social entrepreneurs spend maximum hours on computer, mobile or laptop. Sleeping hours are erratic, eating habits don’t ask me and sleep [what is that]!!! Healthy body, mind and soul are required to give your best to your venture, job or your life. These are the changes I incorporated in my lifestyle and it has helped me immensely. Not sure, if it would help you. However you can try and somebody who is in real pain – it’s better to consult the doctor.
Create awareness and be mindful about everything around you.
Rest: – Yes, this is the most important aspect to be followed. Give your body rest. For all those who are suffering from shoulder-neck and back pain should immediately try to reduce the usage of your shoulders, fingers and arms. Your body needs time to recover and heal
Ergonomics: – Follow good and healthy ergonomics to reduce further damage and to help in recovery. These links will help you understand
Healthy Food: – Have a balanced diet
Walk: – Spend some time for your own self, go for a walk and relax your entire body. 30 – 60 minutes’ walk would help you distress and make you feel relaxed
Exercise: – Include stretching exercise in your daily routine. Do not over exert on the first day or first week. Have a disciplined routine. In case of severe pain or problem talk to your doctor before you start
Meditation: – Love yourself. Take out 10/15 minutes of the day to meditate. This is your personal time – no thoughts – no work – no business plan – no negotiation – no pitch practice – absolute scalene do nothing. Turn on soothing music and listen the beats and follow them. Keep practicing this and you would gradually start falling in love. If you can’t sit for 10 minutes – start with 5 minutes. This will help you start your journey in Meditation: Be mindful
Sleep: – Get some good sleep
Keep enjoying yourself and keep inspiring.