Healthy Body + Healthy Mind = Happy Life Happy Soul

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Something just looks good in books. For example the message that the image is trying to convey. [source: pixabay.com]

When we are not composed and balanced from within, in no time we are quick enough to make judgmental analysis about others. Based on our mood, time, situation and liking constantly consciously as well unconsciously we create a reflection of the individual and it’s character. We need to treat others the way we wish to get treated. Sometimes we just start speaking for a bunch of people or may be more. Without having the understanding of their individual wants and emotions. It’s like if I am OK you are OK. We have been created in our own special way. Every eye has its own vision and demands its own personal perfection.

You are absolutely not my eye! Stop judging me! Move out of your comfort zone before you judge others.

Mind thinks unrealistically and loves to live in its own dream-world. Mind-thinks and this mind-web rises so does our need and demand. We are slave of our mind. Human body has been designed in a peculiar way. Every body-part needs to work perfectly if you wish to maximize. To keep the body available and functional it’s important that you follow a systematic exercise regime. We screw up things big time when we forget the importance of our body. Your body is only dearer when we start having physical problems.  The body parts are  weak and become useless with time as we hardly use them in the required way. Either side of your body [left or right] will be more flexible, smooth, stretchable, strong and bigger in size. No joke— seriously look at yourself. This is a more perfect and understandable example of how you treat your own body. When you change the course of track, the threads will get damaged burnt. Stability is only in equilibrium.

Like-wise is our human mind!  Zip up! Absolutely!! When we do not get time to work on our body — mind is million years ahead or behind! Root cause of your pain, trouble, stress, anxiety and all the negative emotion is because of your mind. Denial is always first and ready to manipulate with an answer that is approved by you. Well, even reading about Human Mind and it’s importance is many-a-times too much that it will instantly add stress :P.

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You still have the choice to gradually low down the intake of the medicines! Choose a healthy lifestyle. [source - pixabay.com]

Train your mind and you will see the difference. I know you are the most busiest person. You run short of time, you are someone who is trying to protect the world. This looks so nice to read. Comforts the little ego and makes you feel special. Sorry, wake-up! As a matter of fact you are not at all strong. You are just performing your duties and trying to survive in your own-style. As an individual at a particular phase of your life; your laid back attitude towards ignoring your physical and emotional health will pinch you real hard. Despite of it; we will let go and live with destiny. With time, technology and weakness our mental strength is only for the strong hearts. We are slaves of our mind. Pleasure and material are the only things which excites; rest looks good in the books or to hear. To understand the impact and complications of sedimentary life-style is good; however if precautionary measures are not taken then its a waste of knowledge and time.

Many of you are already aware and working on it. Please motivate others too and help them from running away.

Enjoy the life you have as per your satisfaction.

All the best,
Cheers,

Anand

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