Whenever the Balance is compromised the consequences are dangerous. Within all are capacity and capabilities we work hard to achieve the respective aim set in life. This can be being an expert in Yoga, Martial Arts, Music, Sports, Work, Business, Cooking, Driving, Swimming, Body building and anything of your respective choice. Apart from the daily chores of life and work.
Mind makes and creates all its way to burn out the body. Everyone once in a while talks about the power of mind and the miracles performed by it.
However, if the mind is in control, the body is in control!
It’s difficult to maintain a stable, calm and quite mind. The human body has its own way to communicate and if you are well connected with your body you can understand its need. In the pursuit of success, we end up over-doing and exhaust ourselves to the extent that the damage gets deeper and sharper.
Balance is the law of nature. The Sun and Moon by its nature defines the day and night for us. Based on this all the activities are designed and defined. Similarly, all the things that you are doing in your respective life also need to have a balance. Do not over do it, do not over exhaust yourself! By not addressing your body needs at the right time, you are doing the biggest mistake and are being super rude to yourself. The body needs rest to rejuvenate itself and recover from the depreciation. It needs time to regenerate cells and muscles needs time to grow. Too much of anything is not at all healthy. Sooner or later everyone undergoes its dangerous impact.
Once the threshold is reached, the body will not respond. Despite of doing meditation or yoga! You will experience frequent body pains, irritation, mood swings, muscle cramps, sleepless nights, depression and you can also see the relationships feeling the dent.
What can possibly help you?
- Do not do anything in excess?
- Work within your schedule and have a daily time-table
- Learn to say NO
- Have a balanced diet on TIME
- If you are not sure about your workouts regime – find an experienced trainer
- Don’t indulge in negative thoughts and don’t get lost in past
- Everything happens on TIME
- Hang out with those who help you come out of crisis
- Don’t punish yourself by always criticizing yourself
- Meditate and practice yoga
- Love yourself and practice forgiveness
- Trust : The invisible power – God
- REST your BODY and MIND
Respect – This body is a rented place
Human mind is a very powerful tool and it knows how to make you a fool. Try to connect with your body and understand what is its need! Once the mind takes over nothing on this earth can help you. Be brave, strong and practice total acceptance. This will help you give the courage and strength required to control mind. Be kind and humble.
Love & Luck,