Common Man + Digital World

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Technology, Mobile, Digital World, Digital Economic, Social Media and the Common Man of India.

Developing countries had list of failures strongly webbed and at the same time it does have a list of success stories. However, the eyes and ears go for the failures in most of the cases. Positive attitude is a flavor of life, which every individual should taste. The taste gets better when you have to be strong enough to see positivity in the most negative situation.

Opportunities are never left by the people who experience the craving to grow in life, who are looking forward to squeeze the maximum benefits of the convenient features. In one such instances, while traveling in an auto-rickshaw had been observing the driver. The careful and cautious driver, not at all aggressive as compared.The most striking moment was his patience. While his discussion over the headphone seemed noncooperative, he without loosing his cool made a conference call to discuss the matter. In a couple of minutes, the issue was solved. Perfect use of Technology, it took care of his other parallel on-going business. The craving for growth improves the individual.

Positive Psychology performs a dominant role in your personal growth. With an eye of positivity, you can easily sail forward. Your mental strength will carry out this battle of Life. Day-to-day life is changing, situations are changing; to fit in this constantly changing environment, its important that we too keep evolving ourselves for the betterment.

Cheers,

For Love,

Anand

Credits: Gif’s from 1 / 2  & Pic 

 

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Better mental health: Karate and Meditation

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It’s substantial that the awareness of karate and its in-depth power is being felt by everyone. Karate is nothing but it enlightens you to talk with oneself and give you the authority to defend yourself. It’s an open hand technique which in combinations and perfection is a lethal weapon.

The process of self-realization of what you need is what’s more fundamental. In this race of performance, pressures, compromises, adjustments and stress – we forget our own self! We often tend to loose the focus of ‘who we are’ !  and it is left unattended till we can carry the luggage! We, at www.anandkoti.com  strongly believe “Every Problem has a Solution”

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Meditative moments in between the Karate workshops makes our curriculum truly special.

Competition has increased, humans are now working more like machines and are attempting to be multi-tasking. To this change – we present you change as well:) At-least to transfer the balance within you!

We provide a unique combination of Karate and Spirituality that would be of your interest. The combination is useful to release the stress, strengthen the body -mind and soul. It prepares you how to handle your body respectfully and when called for it can act like a weapon. We have Self-defense workshop with a mix of #meditation and #karate. We would prepare you in 3-4 self-defense techniques and also help you relax and induce you introduced to your spiritual journey. Your questions about spirituality are also addressed.

Anand Koti focuses upon and promotes the innate values of Karate [self-defense] – Bonding, Management and Security through his workshops. These three virtues he has deeply instilled in himself and hopes to deliver the same to his students.

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We can barely say Do not miss this opportunity! Discover one of our participants exchanging her views:

We solely don’t focus upon self-defense – we do have special customized camps for daughter-mother and yes of-course corporate workshops too! For more information you connect with me at LinkedIn or just log on to our website:  www.anandkoti.com . Sorry to let you know currently our contact form is not working so please excuse us.

Cheers to Life – take it easy!

Power of Mind – Brain हो गया Drain 

Finding peace or say balance in life is the most difficult. Every individual has got a different tuning and perception. It’s not fair to compareWh others.

Why don’t we try to analyze our own self and try to understand how can we be at peace, calm and quite?

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Different people Different perception

Perception and reception plays a vital role on how we are going to react. Perception means the ability to see, hear or become aware of something through the senses. However, in the actual reality towards this; even our perception is based on what we really wants to see and hear. 5 senses are involved during the process of perception. We overlook or sometimes just don’t see or accept the reality. Mind creates its own perception, image and visualize drama. It’s capable of creating fantastic sci-fi illusions. Repeatedly we are deceived by our own perception. 

Your mind needs rest and it should be trained to do those task which are fruitful and productive in nature. Training needs practice, dedication, determination and devotion. For me, human mind is the most unpredictable and volatile substance. You need constant remembrance to train it and keep it calm. This is a everyday task, just like breathing and with practice you will auto suggest yourself. 

Do not entertain any negative thoughts, discussion or emotions. Every time you face negativity you have to come up with a positive thought, positive action and be courageous to accept and move ahead.   

Expectations creates heartbreaks; henceforth do not set any kind of expectations from anyone else apart from your own self. Failure to achieve New year resolutions is perfectly okay and acceptable behavior because you never had expectations from yourself. You have accepted that you are weak and you will fail. So there is no disappointments and gradually you have now mastered the art to convince yourself. However, at the same time; we get so furious and irritated when someone else fails to come up with your expectations. This fire is not seen when you keep failing repeatedly i.e quit smoking, exercise, meditation and whatever!!

This is the power of mind – which belongs to you; but never listens to you. Hmmm btw who are you? Give a thought!

Love & Luck,

Anand

 

Pic credit

Kindness = Heart – Mind

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LOVE IS LIFE

Change is constant and the impact is not seen immediately; with time the impact is seen. One act of kindness everyday will help you withstand all the pressure, stress and tensions of life, job, relationship and the ultimate to sustain your good self.

There is a magical twinkle of doing something good for others. The content that you would receive just by doing one act of kindness will help and protect you from the negative impacts of change. Your emotions would be controlled, your thoughts would be tamed and you would feel happy about yourself.

We, are ruled by our mind. It only puts us in a situation and a condition which never lets us sleep in peace. We are always in pain, bothered, pressurized, jealous and never feel proud about our-self. Kids are an outstanding example of how to live life. They are happy, sad, cry and innocent – but the very next moment they are again happy and enjoy themselves. Kids don’t have ego, its not developed and it doesn’t allow its mind to take control of its life. Kids think from heart, they do everything from their heart and the heart is always pure and unbiased.

Your one act of kindness, touches your heart and this is the place which should be nurtured. Just feel that moment of time; when someone had touched your heart! Stay in that emotion, enjoy it and share this emotions with others who can enjoy the emotions of being loved.

The only truth deep down your heart: is to be loved and to be loved!

Your one act of kindness everyday will help you end your day in style, in content and will protect you. Sounds stupid! Yes, it is! Listen to your heart and let it flow.

Be loved and give love,
For Love,
Cheers.

Pic credits

SELF – confidence Booster

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My advise would be stop and ask yourself what do you want? What are you exactly looking for! Most of the time we are confused. We get more confused when we start finding random things which get aligned with our confused thoughts. Simple things are loosing its fragrance, which actually fills your life with love, peace and oneness.

As an individual many of us are okay to miss out on those simple things i.e mindful breathing, spending sometime alone, giving opportunity to the child inside to be mischievous, having breakfast on time, keeping the stuff back on its place, counting the stars at night.  You can think of all those simple things that you like and frequently ignore doing it.

You constantly work hard, during appraisals you put in more than what you could have possibly thought of, you tend to push the extra mile and finally you see the result. You achieve either a promotion, salary hike or a new job. Awesome as it sounds. Likewise you try to put in efforts to your relationship based on your respective status. You invest time, money, emotions and finally you achieve a beautiful family. It makes me happy to see what you all are achieving.

However, let me ask? No you don’t have to reply back. Honestly, think over and reply to yourself: Are you really happy from inside? Are you happy with your relationship? Are you happy with your job? And are you happy with your mental health?

You still have a lot of room for improvement. Just because you can push yourself as per your need to achieve whatever you want. If you are able to manage then its awesome; if you honestly feel you are! How long will be the question?

This is my personal observation; all the parents want the best of the world for their kids. However they just want it! The Life-Skills that they learnt from parents is a hindrance; the ergonomics learnt from parents is a hindrance and as a parent you can figure out the eating habits, addiction of gadgets, obesity..…when it gets too late; then starts the blame-game (i guess it is at an unconscious level) to justify the action. It’s very easy to point fingers and blame. However it requires balls to accept and change. Sooner or later every individual before dying repents for something or the other. Naked facts of life. Where do you see yourself!

Attention required: why? Just to press a panic button and make you realize. If you can achieve as per your need, then you should learn to organize yourself. This will save you from pushing yourself hard, every now and then.

As a trained martial artist we have developed and designed a SELF-confidence module which is an amalgamation of martial arts and meditation. Tried, tested and successful. Human Body needs to be healthy at all levels to function properly. This is the most under rated and ignored fact of life, yet ironically its the reality. As the name suggests SELF-confidence it purely narrows down to SELF of the individual and this is how we attempt to make an impact. We work on your body, strength, patience, endurance, mind and try to touch your SELF. This module specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded. Customized curriculum is designed as per the requirements. Let me tell you this module is not so rude on your body. However it will try to push you further and make you realize your potential. A perfect blend of different flavors curated only for the serious takers who would like to make life easier for themselves and as well for the future generation.

Love yourself
Cheers,
Anand

 

Love & Luck

Love & Luck or is it Luck & Love

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We as Indians are God fearing human beings, Spiritually inclined and celebrating all the festivals with utmost enthusiasm and flavor.  The trend of passing the culture and heritage from one family generation to the other is slowly declining. The fast paced life, pressure and stress can be a reason? What do you think?

However, personally for me its a mere excuse to label – the fact stands clear and loud; am not efficient enough to manage my time, work and family.  Acceptance has not yet developed and with time we are not ready to change. If you think deeply, as a person you have not changed. You are getting dragged into this fast pace demanding life. Like a puppet you are dancing on the tunes of your boss or your company responsibilities. You are acting as per the situation needs. Let me tell bluntly you are a bad actor. 

You as your own ‘self’ is no longer living! You do not have ownership on yourself.  We are ashamed to accept YES, I am inefficient to manage my life. We immediately label it across – on traffic, work pressure, stress, pollution, food, family problems, karma etc etc

Love & Luck or Luck & Love

We love playing with words and have something in-store as a lucky charm. I too have a lucky charm :P.  Need of a shoulder!

Lets not get into the in-depth of the issues, reasons and justifications. Its one of those factors which needs to be tackled tactfully. This is not the case with everyone, however many of us are in this phase of life. Unclear, confused, depressed, lonely and helpless – yet have a BIG FAT EGO.

Learn to change with time, evolve yourself with the demands. If we learn to do so, then our culture, heritage and family life would blossom. Even if time demands you to have nuclear family for job. It would not burn your heart permanently. As you are evolving with time. Once this is cultivated, distance is mere a number. 

Start practicing yoga, meditation and spend time with yourself. Take out two hours of pure dedicated time of your day for this. These will help you to keep your body-mind-soul synchronized.  Most of us do it and yet are not able to feel the difference. In this case and to everyone – You have to feel it and do it with dedication. Don’t mix it with other duties of your life. Do not compromise and for once be honest to yourself. You need to cultivate strong determination and have devotion.  If done correctly then you would be able to manage stress, obesity, work pressure, enjoy family relationship, have healthy social life and gracefully carry forward the culture and heritage. There are numerous positive spill overs.

The best is; once you learn to control your mind – your life would be in your control.

Once you start, within a week to three months [depending upon person to person] you can automatically feel the difference. Be honest! Let me tell you, Honesty is priceless. Every Tom, Dick and Harry doesn’t have this! Rest its your choice – you are the boss.

Cheers,

For Love,

Anand

 

Power of Mind

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I had been repeatedly focusing upon the Human Mind as its the most unpredictable thing. This quote is a constant reminder to be alert and not feed the mind with negative thoughts.

Human Mind is unpredictable; after all nothing is permanent ~ Koti

Human body has many unconscious processes which are not felt by the individual. These can be broadly put down for better understanding and relating to what I am trying to say:

  • Breathing – many of you do not know that you are breathing or the mere importance of breathing. In deep sleep you are not aware of your breath, your body, place and time
  • Eye hand coordination – the way the eyes and hand coordinate in sync
  • Hand – Leg coordination – while walking or running the beautiful coordination of Hand-Leg

so on and so forth.. These are few unconscious bodily movements which are happening irrespective of your conscious efforts to regulate it.

Deep inside your body there are numerous processes which are taking place constantly – digestion of food, regeneration of cells and muscles, relaxation of body, releasing of hormones for better health, hair growth, nail growth you name it and its happening inside your body.

This entire hard work gets affected if your little mind starts throwing tantrums. Human Mind which is the most powerful has the capacity to make you feel – happy, sad, gives you an electrifying feeling, boost up your motivation, puts you in depression, makes you a leader, makes you feel a looser, makes you think the world has come to an end, makes you feel you are the most blessed, makes you feel you are the best of best and what not.

The choice and option is within – think positive be positive

We behave in a manner which is directed by the little mind and the situations around. The mind needs to be trained and controlled. Yet, we are wasting our time on looking physically good, smart, beautiful, build up muscles, tone up tummy, six pack, hour-glass figure and the list goes on and on and on. The beauty is inside you, feel it and start living it. The day you start controlling your MIND and STOP entertaining negative thoughts you would soon find peace within, you would feel oneness and automatically you would start loving yourself. Many positive spill over are gradually seen and reflected by the individual who starts working on his own MIND. Being positive is not difficult, it needs efforts. It needs discipline, dedication and determination.

We are trapped in MAYA and it constantly pulls us down, makes us compare, makes us feel low and it does everything possible to make us feel miserable. However, once you realize the importance of being positive, importance of meditation, importance of doing SEVA, importance of helping others without any selfish interest, and importance of GOD you would gradually understand how the MIND can be controlled.

We are individuals with half-knowledge and [ass|u|me] things on our own beliefs. Start focusing and be clear – you need to train your mind. For success, for better relationships, for handling pressure and stress, for happiness and to serve everyone with love.

Don’t entertain negative thoughts – kick them up before they come near yourself. Meditate, spend time with positive people, spend time alone, focus on mindful breathing, enjoy the bliss of stasang and pray to the almighty GOD.

For Love,
Anand

www.anandkoti.com