Introducing something really cool

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With Aparna Saxena at UN Women Singapore Office

 

Systematic and mindful training is required to make the human body strong. Every body part has a specific need and accordingly it should be trained. There are many health-professionals who are constantly providing their unique health services. However, personally I feel that Human Mind is the most crucial element. Until you feed it with positive vibes and good energy you would not enjoy to the fullest.

If mind is not exercised then: Outwardly you would be strong, fit, rich, and famous but inside; deep within – you would be miserable and fake. You would suffer from jealousy, anger, depression, stress and will not have honest relationships. That’s not life man!

Gradually with time we start taking many things for granted. Creating and inviting problems for self. Our mind is weak; it’s not stable and always has the tendency to fall down. No one is teaching you how to keep your mind pepped up! We don’t know the required mechanism to lift our mind and keep it motivated.

The first thing required to counter all the negative thoughts is to counter back with a positive thought. This habit doesn’t come easy, however if you want to grow in life, feel happy about yourself then better learn this before life teaches you.

Hint – practice constant remembrance!

Our self-defense workshops tries to make the individual mindful and create awareness. Workshops have a unique curriculum that involves meditation, ergonomics, mindful breathing and self-defense. This has indeed received good response. 

We have a customized curriculum that runs for 10 days / 1 month / 6 months and for 1 year. These workshops bring about physiological as well psychological changes among the participants. One of our projects Mission 1000 is specifically designed only for the women and girls from disadvantage community. These workshops are conducted by our non-profit organization Colorss FoundationThese workshops are FREE for the participants.

In November 2016, Mission 1000 was in the Finals of Project Inspire, joint initiative from the Singapore Committee for UN Women and MasterCard, to help young change-makers create a better world for women and girls in Asia Pacific. Knowledge Partner, INSEAD, awarded us with full scholarships to INSEAD’s Social Entrepreneurship Programme (ISEP).

Out of 200 participants we were in top 10. Our objective is very clear to bring about psychological and psychological changes among the participants. Specifically, train the women. 

Our workshop gradually makes the individual quick, fast and powerful. The eye-hand coordination needs to be quick and fast. All these learning are useless, if mind is not ready to learn or accept changes happening around you. Recognize one thing, all the required responses to attack, block, run, defend, being alert and shout is given my mind. If the mind freezes then all the training goes in vain. Constant practice is required to keep the body-mind connected.

We have introduced something really cool and encouraging. We wish to give our participants an opportunity to utilize the knowledge acquired: be a part of giving back to the society. We train women/girls from disadvantage community in self-defense for free. Participate as a volunteer, revise what you learnt and see for yourself who got the opportunity to get trained when you got yourself trained. Buy 1 Gift 1 Is’t this cool!

We have trained more than 2000 women and children. As a trained martial artist 2nd Dan Black belt in Karate, Green Belt in Kubodo [Weapon System].

No rocket-science stuff. The day when you take the decision to live your own life, you would realize what you had been missing! Contact us for customized workshops. 

Life is Simple
Keep it Simple

Cheers,
Anand      

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There is no place other than road to run!

runners-751853_1280.jpgFeel happy to see the steady rise of health conscious people.  They are into many things, which keep them healthy. Fitness is moving to a different level.  I see them walking, jogging, cycling, gyming, cross-fit, yoga, strength training, endurance and so many more. This really makes me feel happy, as personally am a self-defence trainer and a health conscious individual.

What I had been noticing and observing is that most of the joggers are jogging on the road with the on-going vehicular traffic! My concern is specifically for the early morning joggers and cyclist who are out on fitness journey before sun-rise, in near pitch-darkness. They are rarely visible jogging on the road. During monsoon season it’s a challenge, the drivers need to be more vigilant to identify the presence of humans on road specifically at early hours.

Okay, there is no place other than road to run! I can understand, there is no harm to be on the road. However, how safe is it!

I have closely observed joggers running opposite traffic direction so that the driver can see their little hands moving here and there – asking them move aside and not to run-over them. At the same time, they are cautious, alert and in a position to run off the road if the driver miss seeing you. The anxiety, stress and extra alertness are clearly seen on the face of the joggers.

My question would be to the health conscious people – joggers – walkers and cyclist. Does this stress help you when you are out there to stay healthy?

The simple solution would be to educate and use common sense. Rather than keeping your mind alert. Get reflectors, glow in darkness, choose your freedom, and enjoy your workouts.

It would really make things easier for the joggers and as well for the drivers if certain precautions are taken care. The joggers and cyclists should wear radium/ light reflecting clothes which can discover your presence on road at such an hour, when no one else is on the road.

Your workout gear needs to be bright, fluorescent and must reflect! Don’t go for black, grey or brown attire which would absorb light and make you feel sexy.

The gym owners, marathon runners, health conscious people should encourage them about safety and how to be visibly visible when on road. You are a health conscious individual sweating out to be healthy. Enjoy it and be mindful about being safe. Train hard and be smart.

Cheers

Communication – goof-ups

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The biggest challenge for we humans is to have cordial relationship with other humans 😛  – Joke – no way – think for yourself – its a fact. All other challenges are manageable. However, managing every other person apart from the ‘self’ is the most toughest job. 

To maintain a cordial relationship we need to communicate – to communicate we need to LISTEN and TALK.

Many-a-times most of us regret – Oh! I should have not said that!  But then, its too late.
Yes, I too have made blunders on this challenging aspect. With time and practice am improving myself and its not difficult.

Tongue is an awesome muscle and it loves to create ripples. Controlling it is difficult!!! Hey, wait.. what all should we control. Mind – Heart – EGO and now Tongue —> the deadly combination of these makes communication so very complex.

The way we think and respond has got multiple blindspots:

– we communicate something else – but we meant something else
– we think something and say something else
– we think something and write something else
– we mean something and our content means something else
– we think and communicate and ‘ass’u’me’ you understood, what i meant?
– we complicate communication only by thinking too much about what needs to be communicated
– we stop communicating if we are angry, stressed out, pissed off or frustrated
– we stop communicating and again ‘ass’u’me’ you understood, why I did!
– we screwed up something and to avoid circumstance we stop communicating
  phew and the list goes on and on – would love to hear about communication challenges

The complex nature of communication related issues increases as you grow up in life and have more responsibilities to manage. This is a life-long learning process and will end with the last breath of your life 🙂 cheeky is’t it!

This list is exhaustive but every problem has a solution. Listening is the most crucial part of communication; to be clear – listening and understanding the other person before talking needs to be practiced on a regular basis

–  Keep practicing and never give up:-
–  Listen properly before you talk
–  choose the right word to describe your thoughts
–  be calm and composed when you communicate
–  use simple and easy sentences to convey yourself
–  make sure you cross-check on the details conveyed and they understood you properly
–  stop ASSUMING —else you would end up making an ‘ASS’ – ‘U’ – ‘ME’
–  communicate your thoughts then and there and do not delay it. Thoughts communicated during the on-going program, workshops, discussions, situations… are easier to correlate and understand
–  Start practicing meditation and keep your mind calm
–  Do not react – be responsive
–  Think before you talk
–  Learn to accept your mistake and don’t shy way to say Sorry

With a mindful eye, dedicatedly keep practicing. You would soon better up with your own communication style.

Cheers

‘Self’ + Defense – The need of the hour!

The Anand Koti team has been conducting self-defense workshops for several years now, and we too have discovered a lot of things from our learners and their personal experiences. This is why we believe and have incorporated meditation, breathing and ergonomics along with self defense to help of our individual body; lets not forget  all of these requires the power of our mind. If we don’t think precisely under unexpected circumstances then we cannot guide our body in an accurate manner to strike back.

So every time when we organize a self defense workshop we make sure that we interact with all the participants on a personal level. This is because we want to get rid of any sort of psychological inhibitions they might have, which will automatically help them become comfortable and confident. We urge all our participants to ask questions and share stories so that we can grow together as a gender friendly community as well as improve our combating techniques and methods.

Recently we received an opportunity to conduct a self-defense workshop for working women. This led us to explore some beautiful insights. One of the greatest take away from the feedback session was that many learners were overwhelmed by the amount of knowledge that could be learnt under just an hour. They were thrilled by how the issue of women safety can be tackled with a number of practical and effective skills.

During the response session we also found an interesting piece of information about how women carry pepper sprays and Swiss knives to deal with such unprecedented situations. And there is nothing wrong with that, but as much as we need weapons to protect us, we need to be aware of the fact that our bodies are weapons too. All one needs to do is to learn certain fundamental skills that can help anyone during troubled times.

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With persistent dialogue with all our clients and friends, we strive to make a better future. If you want to connect with us to gain additional information about self-defense workshops, please mail us at koti@anandkoti.com

~ Tejal Pednekar

Empower yourself : Mind over Matter

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Life has made us consciously or unconsciously dependent upon one or  another thing.  Dependency is right from the materialist stuff, pets to human being.

Dependency upon pets and material stuff for most is the best of all – as they do not retaliate back!

Human being on the other hand retaliates back – fast and furious 🙂 Relationships of any kind among human beings are tested because of the same reason. We all have a limit of tolerance and when its above the threshold we retaliate. Dependency creates major emotional and psychological crisis. It eats up the individual’s space and starts sucking up the energy.

Empower yourself and create a balance within you. It’s necessary that you fight your own fears bravely and overcome. Being dependent upon anyone will delay your progress and success at all levels. Have a constant remembrance to fight your weakness and fear! You will not find the hidden talents which are inside you unless you work on your own self

Sometime back we conducted self-defense workshop for corporate women. The idea was to empower them and raise up the level of confidence, self-esteem and faith. We are happy that we did manage to touch upon several souls. Why don’t you hear them ?

The most significant reason to study self defense is to achieve a sense of self-confidence and mental stability during uncertain times. We often panic, freeze and stop thinking when we are under a state of being attacked. It is a major rule to remember that defending ourselves does not only require physical strength but also intellectual and tactical skills. If the assailant is brawny, there are number of ways you can tackle him/ her with.

It’s always mind over matter.

Connect with us for workshops to empower your loved ones!

Cheers,

Women Self Defense Workshop, Seminar and Classes

Your Ultimate Weapon – Self Defense

If there would be one word to describe the situation in world today it would definitely be ‘unpredictable.’ We are living in the 21st century, still fighting for equality of genders and freedom to make our own choices. But the most beautiful aspect of this situation is the fact that our struggle comprises of the most extraordinary women and men. Our ability to think differently and to unite for a shared conviction is our strength.

But we still have a long journey to make!

One of the prime hurdles of this resistance is the fact that some people choose to respond to our beliefs through cruelty and aggression. And unfortunately the most common scenario we observe in such conditions is violence against women. According to the latest data by the National Crime Records Bureau, 2015, a decrease of 3.1% in crimes against women has been observed, as compared to the 2014 statistics. This 3.1% is an indicator that we still have lots of work to do, and a myriad of obstacles to overcome. The most recent incident of Bengaluru’s mass molestation during New Year’s Eve was an outrageous example about the intensity of crimes against women in India.

The question is what can be done to ensure the safety women?

Apart from observing strict legal laws and strong surveillance setup by the administration, on an individual level we have to use our bodies as weapons.

That’s Right! Self Defense!
So, why is self defense important?

An education in self defense can introduce you to a variety of situations that can occur and motivating experiences of survivors as well. The most significant reason to study self defense is to achieve a sense of self-confidence and mental stability during uncertain times. We often panic, freeze and stop thinking when we are under a state of being attacked. It is a major rule to remember that defending ourselves does not only require physical strength but also intellectual and tactical skills. If the assailant is brawny, there are number of ways you can tackle him/ her with. It’s always mind over matter.

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If you practice religiously self defense can not only lead to a fitter body but also to the virtue of self discipline. During insecure conditions your training will always be able to provide you with a sense of direction and clarity. It will teach you to be agile and a smart problem solver. It will guide you to trust your instincts and transform you into a viscerally aware person.

The best part about learning self defense is that you can always utilize it if some other person happens to be in danger. The amazing feature of the training is that it does not only make you self reliant but also alters you into a better person.

And to help you get started the Anand Koti Team is conducting Self Defense Workshops to celebrate this year’s International Women’s Day by promoting women’s safety. These workshops are a unique amalgamation of martial arts and spirituality. The purpose is to introduce women to techniques and methods that will help them function more positively in their everyday life. The workshops provides insights and trains for better ergonomics resulting in lowering of body pain and better body posture. An amazing platform to learn as well as discuss and share crisis of security.

The Self Defense Workshops are conducted by Mr Anand Koti, a skilled martial artist himself with 19 years of practice. Mr Koti has positively impacted the lives of women and children through his amazing non-profit endeavor The Colorss Foundation.  For the past 11 years he has been imparting knowledge about martial arts, and this year he continues his commendable effort for shaping a better and a secure society.

We welcome organizations who would like to arrange a Self Defense Seminar with our team for working women, as well as individuals who are interested to organize a workshop for women from all walks of life. We aim to create an honest and a fulfilling experience for all our learners, and to deliver our best attempt to educate and empower them.

To discuss the further details get in touch: koti@anandkoti.com 
Website: http://www.anandkoti.com/
Blog: http://www.anandkotiblog.wordpress.com/

Does Your Work Space Give You A Pain In The Neck?

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Ergonomics is the boss and you should never mess with the boss.

Occupational hazards like Shoulder-neck and back pain are increasing day by day. I had been through this phase for 3/4 years. Just have to make some changes in your life-style.

Most of our social entrepreneurs spend maximum hours on computer, mobile or laptop. Sleeping hours are erratic, eating habits don’t ask me and sleep [what is that]!!! Healthy body, mind and soul are required to give your best to your venture, job or your life.  These are the changes I incorporated in my lifestyle and it has helped me immensely. Not sure, if it would help you. However you can try and somebody who is in real pain – it’s better to consult the doctor.

Create awareness and be mindful about everything around you.

Rest: – Yes, this is the most important aspect to be followed. Give your body rest. For all those who are suffering from shoulder-neck and back pain should immediately try to reduce the usage of your shoulders, fingers and arms.  Your body needs time to recover and heal

Ergonomics: – Follow good and healthy ergonomics to reduce further damage and to help in recovery.  These links will help you understand

  1. How to sit at a Computer
  2. How to improve posture

Healthy Food: – Have a balanced diet

Walk: – Spend some time for your own self, go for a walk and relax your entire body. 30 – 60 minutes’ walk would help you distress and make you feel relaxed

Exercise: – Include stretching exercise in your daily routine. Do not over exert on the first day or first week. Have a disciplined routine. In case of severe pain or problem talk to your doctor before you start

Meditation: – Love yourself. Take out 10/15 minutes of the day to meditate. This is your personal time – no thoughts – no work – no business plan – no negotiation – no pitch practice – absolute scalene do nothing. Turn on soothing music and listen the beats and follow them. Keep practicing this and you would gradually start falling in love. If you can’t sit for 10 minutes – start with 5 minutes. This will help you start your journey in Meditation: Be mindful

Sleep: – Get some good sleep

Keep enjoying yourself and keep inspiring.

Cheers,

Anand