Common Man + Digital World

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Technology, Mobile, Digital World, Digital Economic, Social Media and the Common Man of India.

Developing countries had list of failures strongly webbed and at the same time it does have a list of success stories. However, the eyes and ears go for the failures in most of the cases. Positive attitude is a flavor of life, which every individual should taste. The taste gets better when you have to be strong enough to see positivity in the most negative situation.

Opportunities are never left by the people who experience the craving to grow in life, who are looking forward to squeeze the maximum benefits of the convenient features. In one such instances, while traveling in an auto-rickshaw had been observing the driver. The careful and cautious driver, not at all aggressive as compared.The most striking moment was his patience. While his discussion over the headphone seemed noncooperative, he without loosing his cool made a conference call to discuss the matter. In a couple of minutes, the issue was solved. Perfect use of Technology, it took care of his other parallel on-going business. The craving for growth improves the individual.

Positive Psychology performs a dominant role in your personal growth. With an eye of positivity, you can easily sail forward. Your mental strength will carry out this battle of Life. Day-to-day life is changing, situations are changing; to fit in this constantly changing environment, its important that we too keep evolving ourselves for the betterment.

Cheers,

For Love,

Anand

Credits: Gif’s from 1 / 2  & Pic 

 

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Body wreck’s Mind : Never ending Pain, Heart-break and Trauma

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Eye to eye ~ Life is beautiful

Whenever the Balance is compromised the consequences are dangerous. Within all are capacity and capabilities we work hard to achieve the respective aim set in life. This can be being an expert in Yoga, Martial Arts, Music, Sports, Work, Business, Cooking, Driving, Swimming, Body building and anything of your respective choice. Apart from the daily chores of life and work.

Mind makes and creates all its way to burn out the body. Everyone once in a while talks about the power of mind and the miracles performed by it. 

However, if the mind is in control, the body is in control!

It’s difficult to maintain a stable, calm and quite mind. The human body has its own way to communicate and if you are well connected with your body you can understand its need. In the pursuit of success, we end up over-doing and exhaust ourselves to the extent that the damage gets deeper and sharper. 

Balance is the law of nature. The Sun and Moon by its nature defines the day and night for us. Based on this all the activities are designed and defined. Similarly, all the things that you are doing in your respective life also need to have a balance. Do not over do it, do not over exhaust yourself! By not addressing your body needs at the right time, you are doing the biggest mistake and are being super rude to yourself. The body needs rest to rejuvenate itself and recover from the depreciation. It needs time to regenerate cells and muscles needs time to grow. Too much of anything is not at all healthy. Sooner or later everyone undergoes its dangerous impact.

Once the threshold is reached, the body will not respond. Despite of doing meditation or yoga! You will experience frequent body pains, irritation, mood swings, muscle cramps, sleepless nights, depression and you can also see the relationships feeling the dent. 

What can possibly help you? 

  • Do not do anything in excess?
  • Work within your schedule and have a daily time-table
  • Learn to say NO
  • Have a balanced diet on TIME 
  • If you are not sure about your workouts regime – find an experienced trainer 
  • Don’t indulge in negative thoughts and don’t get lost in past
  • Everything happens on TIME
  • Hang out with those who help you come out of crisis
  • Don’t punish yourself by always criticizing yourself
  • Meditate and practice yoga
  • Love yourself and practice forgiveness 
  • Trust : The invisible power – God
  • REST your BODY and MIND   

Respect – This body is a rented place 

Human mind is a very powerful tool and it knows how to make you a fool. Try to connect with your body and understand what is its need! Once the mind takes over nothing on this earth can help you. Be brave, strong and practice total acceptance. This will help you give the courage and strength required to control mind. Be kind and humble.    

Cheers,

Love & Luck,

Anand

Photo Credit

Power of Mind – Brain हो गया Drain 

Finding peace or say balance in life is the most difficult. Every individual has got a different tuning and perception. It’s not fair to compareWh others.

Why don’t we try to analyze our own self and try to understand how can we be at peace, calm and quite?

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Different people Different perception

Perception and reception plays a vital role on how we are going to react. Perception means the ability to see, hear or become aware of something through the senses. However, in the actual reality towards this; even our perception is based on what we really wants to see and hear. 5 senses are involved during the process of perception. We overlook or sometimes just don’t see or accept the reality. Mind creates its own perception, image and visualize drama. It’s capable of creating fantastic sci-fi illusions. Repeatedly we are deceived by our own perception. 

Your mind needs rest and it should be trained to do those task which are fruitful and productive in nature. Training needs practice, dedication, determination and devotion. For me, human mind is the most unpredictable and volatile substance. You need constant remembrance to train it and keep it calm. This is a everyday task, just like breathing and with practice you will auto suggest yourself. 

Do not entertain any negative thoughts, discussion or emotions. Every time you face negativity you have to come up with a positive thought, positive action and be courageous to accept and move ahead.   

Expectations creates heartbreaks; henceforth do not set any kind of expectations from anyone else apart from your own self. Failure to achieve New year resolutions is perfectly okay and acceptable behavior because you never had expectations from yourself. You have accepted that you are weak and you will fail. So there is no disappointments and gradually you have now mastered the art to convince yourself. However, at the same time; we get so furious and irritated when someone else fails to come up with your expectations. This fire is not seen when you keep failing repeatedly i.e quit smoking, exercise, meditation and whatever!!

This is the power of mind – which belongs to you; but never listens to you. Hmmm btw who are you? Give a thought!

Love & Luck,

Anand

 

Pic credit

Women in business and home| Don’t mess

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She is ultimate: accept her presence and power

Women’s day is at the corner and everyone is gearing up! With series of events lined up to cheer up the existence of womanhood. Appreciate! Why can’t this respect and cheer be alive forever? The craze will be alive for month and then fade out. Department wise people would be busy to make and come with creative games, themes, workshops and treats. We have also conducted many self-defense workshops on this occasion and would be doing it again. To respect someone it needs courage and specially if its a woman in your team. They bring in energy and enhance the lively environment around you. There are so many organization which have high respect and regards to the women staff. She creates a great deal of difference in a family, institute, organization and nation at large. 

A woman completes you [you=man]! Literally she does! What are you looking for?

However at the same time, there are so many who disrespect them, their brith, their success and their presence. Sometime we need confirmation to ears, to mind and to heart. Ego kills and will destroy you one day. We need the society to be more mature and open minded. Recently I came across a post on The Guardian. It asked its readers for their views and thoughts about what difference a women can make in the economic development? You should definitely read for yourself to believe the importance of investing in women and respecting them. Women and business: the heart of economic value creation.

If the women creates such great value to an organization, think hard and realize how important she is in our society, families and in your own life! 

Appreciate the presence of women around you. Celebrate it every now and then. A day is less to celebrate her…. her greatness, kindness and love. 

Cheers and Love,

Anand

pic credit

Balance Mind = Healthy Mind = Happy Soul

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It is all about Balance!

सुख है तोह दुःख है
दिन है तोह रात्रि है
धूप है तोह छाव है
जीवन है तोह मृत्यु है
मानो तोह है वरना नहीं है
 
ईनके बीच ही तोह रहना है
 
अपनालो, जो आता है जैसे आता है
स्थिर करो चंचल मन को
 
क्योंकि हर रात्रि के बाद सुन्हेरा सबेरा है।

Happiness exists so does sadness,
Day exists so does night,
Bright sunlight exists so does shadow,
Life exists so does Death!
If you believe, it is; else its not,
We have to stay among them
Accept whatever comes in whatever form,
Stabilize your flickering mind,
“caz after every night there is a beautiful day!

Balance keeps you stable. Balance keeps the family strong, motivated and in a positive frame of mind. Balance avoids you to fall down while walking/running. Balance lets you do multiple task at a time. Balance helps you solve complex problems. When your body achieves the appropriate balance then it balances your mind. When your mind is balanced then it connects you with your soul. The more you practice, the more connected you are! It’s a daily process, you can’t achieve or feel it if you do it once in a while. The more you are involved and balanced; the more you can feel the difference. For sustaining this earth the Sun has to rise and then has to set. This is the universal law and henceforth the balance is maintained in the environment, which sustains you, me and other living beings.

The same applies on us as well, if we deviate in any direction we would imbalance ourselves. Balanced mind is crucial to help everyone around and to take appropriate decisions. Understand this clearly, at any given point of time; you are not controlling the situation or the happenings around. Your state of happiness or grief is purely based on your attachment to the particular situation/person.

When I say, balance! You need to be in a normal state of expression towards the surroundings. Not too happy nor too sad. This does’t mean that you are supposed to be inhumane or  be heartless. It also does’t mean that you should forget grief or happiness. It’s more about how to respect the happenings around you. Be a witness to the good and bad. Respect them, be a part of it, feel it and at the same time stay composed. Nothing is permanent. If you practice being neutral, you will be able to take appropriate decisions in crucial time. You have to be a leader of your own life. No-one can help you, unless you take the charge. You have the capacity to be happy or sad or depressed. Raise yourself for others and for being a reason to show others the right path.

Attachment is the root cause of pain and agony. Attachment is when you start depending on someone. Their day to day things are more important to you than anything else. You tend to get hurt every time when the person with-whom you are attached is not doing good. This builds up frustration inside you and at some-point of time it irritates the other.. Realize how you are getting confused at a conscious or unconscious level. You are getting trapped in your mind and within your thoughts. You are trying to capture what is not yours! You are trying to have the ownership of someone else’s life. To be free and to have balance; you have to let go on attachments, you have to set free, you have to respect the other individuals and at the same time start focusing on your own-self. You need to love yourself and face your fears. Understand you need to have a balance in life.

You have to evaluate and improve yourself. This is an everyday task [I have recently started working on this.] You have to get better with time. If you are dependent and weak; you are making things very difficult for your ownself and for your loved ones.. Don’t find reasons to justify your situation. Stop being judgmental and look inside yourself. It’s always about your mental health; the moment you are balanced and composed. You will be in a position to handle all the situations gracefully.

I often encourage people around me to learn life lessons from animals and birds. They are someone who can help us learn how to deal life situations. Birds with their beaks make nest for their family, they struggle to find the right set of stalk to make the nest. Tirelessly they put all the efforts. After the egg is laid, the bird protects and then takes care of the hatchling. Tirelessly feeds it and teaches all the required skills for survival. When baby bird is ready to leave the nest. The mother bird leaves them alone and never returns back. They don’t get worried about their nest nor about the hard work they had put in to raise the baby bird.  Its only the pure unconditional love – nature-nurture.

Acceptance is what we need to learn. Every individual has his/her share of up’s and downs. We have to acknowledge, respect, accept and give freedom so that they grow with confidence, with more power and the gap is filled. Give them space to grow and learn their own mechanism. You are the best judge of your situation to understand when and how to have a balance! Learn it and follow it.

Cheers,

Pic Credits

Healthy Body + Healthy Mind = Happy Life Happy Soul

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Something just looks good in books. For example the message that the image is trying to convey. [source: pixabay.com]

When we are not composed and balanced from within, in no time we are quick enough to make judgmental analysis about others. Based on our mood, time, situation and liking constantly consciously as well unconsciously we create a reflection of the individual and it’s character. We need to treat others the way we wish to get treated. Sometimes we just start speaking for a bunch of people or may be more. Without having the understanding of their individual wants and emotions. It’s like if I am OK you are OK. We have been created in our own special way. Every eye has its own vision and demands its own personal perfection.

You are absolutely not my eye! Stop judging me! Move out of your comfort zone before you judge others.

Mind thinks unrealistically and loves to live in its own dream-world. Mind-thinks and this mind-web rises so does our need and demand. We are slave of our mind. Human body has been designed in a peculiar way. Every body-part needs to work perfectly if you wish to maximize. To keep the body available and functional it’s important that you follow a systematic exercise regime. We screw up things big time when we forget the importance of our body. Your body is only dearer when we start having physical problems.  The body parts are  weak and become useless with time as we hardly use them in the required way. Either side of your body [left or right] will be more flexible, smooth, stretchable, strong and bigger in size. No joke— seriously look at yourself. This is a more perfect and understandable example of how you treat your own body. When you change the course of track, the threads will get damaged burnt. Stability is only in equilibrium.

Like-wise is our human mind!  Zip up! Absolutely!! When we do not get time to work on our body — mind is million years ahead or behind! Root cause of your pain, trouble, stress, anxiety and all the negative emotion is because of your mind. Denial is always first and ready to manipulate with an answer that is approved by you. Well, even reading about Human Mind and it’s importance is many-a-times too much that it will instantly add stress :P.

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You still have the choice to gradually low down the intake of the medicines! Choose a healthy lifestyle. [source - pixabay.com]

Train your mind and you will see the difference. I know you are the most busiest person. You run short of time, you are someone who is trying to protect the world. This looks so nice to read. Comforts the little ego and makes you feel special. Sorry, wake-up! As a matter of fact you are not at all strong. You are just performing your duties and trying to survive in your own-style. As an individual at a particular phase of your life; your laid back attitude towards ignoring your physical and emotional health will pinch you real hard. Despite of it; we will let go and live with destiny. With time, technology and weakness our mental strength is only for the strong hearts. We are slaves of our mind. Pleasure and material are the only things which excites; rest looks good in the books or to hear. To understand the impact and complications of sedimentary life-style is good; however if precautionary measures are not taken then its a waste of knowledge and time.

Many of you are already aware and working on it. Please motivate others too and help them from running away.

Enjoy the life you have as per your satisfaction.

All the best,
Cheers,

Anand

SELF – confidence Booster

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My advise would be stop and ask yourself what do you want? What are you exactly looking for! Most of the time we are confused. We get more confused when we start finding random things which get aligned with our confused thoughts. Simple things are loosing its fragrance, which actually fills your life with love, peace and oneness.

As an individual many of us are okay to miss out on those simple things i.e mindful breathing, spending sometime alone, giving opportunity to the child inside to be mischievous, having breakfast on time, keeping the stuff back on its place, counting the stars at night.  You can think of all those simple things that you like and frequently ignore doing it.

You constantly work hard, during appraisals you put in more than what you could have possibly thought of, you tend to push the extra mile and finally you see the result. You achieve either a promotion, salary hike or a new job. Awesome as it sounds. Likewise you try to put in efforts to your relationship based on your respective status. You invest time, money, emotions and finally you achieve a beautiful family. It makes me happy to see what you all are achieving.

However, let me ask? No you don’t have to reply back. Honestly, think over and reply to yourself: Are you really happy from inside? Are you happy with your relationship? Are you happy with your job? And are you happy with your mental health?

You still have a lot of room for improvement. Just because you can push yourself as per your need to achieve whatever you want. If you are able to manage then its awesome; if you honestly feel you are! How long will be the question?

This is my personal observation; all the parents want the best of the world for their kids. However they just want it! The Life-Skills that they learnt from parents is a hindrance; the ergonomics learnt from parents is a hindrance and as a parent you can figure out the eating habits, addiction of gadgets, obesity..…when it gets too late; then starts the blame-game (i guess it is at an unconscious level) to justify the action. It’s very easy to point fingers and blame. However it requires balls to accept and change. Sooner or later every individual before dying repents for something or the other. Naked facts of life. Where do you see yourself!

Attention required: why? Just to press a panic button and make you realize. If you can achieve as per your need, then you should learn to organize yourself. This will save you from pushing yourself hard, every now and then.

As a trained martial artist we have developed and designed a SELF-confidence module which is an amalgamation of martial arts and meditation. Tried, tested and successful. Human Body needs to be healthy at all levels to function properly. This is the most under rated and ignored fact of life, yet ironically its the reality. As the name suggests SELF-confidence it purely narrows down to SELF of the individual and this is how we attempt to make an impact. We work on your body, strength, patience, endurance, mind and try to touch your SELF. This module specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded. Customized curriculum is designed as per the requirements. Let me tell you this module is not so rude on your body. However it will try to push you further and make you realize your potential. A perfect blend of different flavors curated only for the serious takers who would like to make life easier for themselves and as well for the future generation.

Love yourself
Cheers,
Anand