Better mental health: Karate and Meditation

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It’s substantial that the awareness of karate and its in-depth power is being felt by everyone. Karate is nothing but it enlightens you to talk with oneself and give you the authority to defend yourself. It’s an open hand technique which in combinations and perfection is a lethal weapon.

The process of self-realization of what you need is what’s more fundamental. In this race of performance, pressures, compromises, adjustments and stress – we forget our own self! We often tend to loose the focus of ‘who we are’ !  and it is left unattended till we can carry the luggage! We, at www.anandkoti.com  strongly believe “Every Problem has a Solution”

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Meditative moments in between the Karate workshops makes our curriculum truly special.

Competition has increased, humans are now working more like machines and are attempting to be multi-tasking. To this change – we present you change as well:) At-least to transfer the balance within you!

We provide a unique combination of Karate and Spirituality that would be of your interest. The combination is useful to release the stress, strengthen the body -mind and soul. It prepares you how to handle your body respectfully and when called for it can act like a weapon. We have Self-defense workshop with a mix of #meditation and #karate. We would prepare you in 3-4 self-defense techniques and also help you relax and induce you introduced to your spiritual journey. Your questions about spirituality are also addressed.

Anand Koti focuses upon and promotes the innate values of Karate [self-defense] – Bonding, Management and Security through his workshops. These three virtues he has deeply instilled in himself and hopes to deliver the same to his students.

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We can barely say Do not miss this opportunity! Discover one of our participants exchanging her views:

We solely don’t focus upon self-defense – we do have special customized camps for daughter-mother and yes of-course corporate workshops too! For more information you connect with me at LinkedIn or just log on to our website:  www.anandkoti.com . Sorry to let you know currently our contact form is not working so please excuse us.

Cheers to Life – take it easy!

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Passion in Everyday Life!

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Are you Living your life for real?

Self-Defense – Martial Arts is not so popular as it should be. Is this a case of poor  marketing for Martial Arts or the Self-Defense or human mind-games? Whatever may be the reason; this sport has got tremendous power to change the person in training! There is a long list of Self-Defense courses available. However at this point of time – I would be talking about our program!

The kind of training that is being provided by us [www.anandkoti.com] is unique in its own way. We focus on many areas which are required to make you physically as well psychologically strong. Self-defense is a package of many things, which is required to be learnt by the individual. The posture, form, power, technique, presence of mind, eye-contact and  many more. Dedication is mandatory to master this art. Let me remind you, this is no rocket-science. It’s just how strong your mind is to learn Self-Defense!

Our habit of taking things for granted and being unmindful is the root cause of our self created blockage. Leading to poor time-management, failure to identify the right opportunity, loosing out on best deals and not the least frequent tensions in relationships. Most of us are not enjoying their personal life, maximum time is being spent doing things which are our responsibilities. Is there a passion in your everyday life, ALIVE!!!

We have been working on a possible solution. Since quite sometime and over the years we have developed a special curriculum ‘SELF Confidence Booster’ Module that particularly addresses the most common issues that are surfacing around. i.e stress, confidence, motivation, self-esteem and more. We have a fusion of Karate, meditation, music and the magic of ‘self’. This fusion truly uplifts you with surprise, will bring into your notice the areas that was being neglected by your good self. Until you try for couple of days you can’t understand the difference or positivity felt inside. You can’t even feel it by reading reviews, or blogs or watching YouTube or even reading this article. The gush needs to be real to be felt by the body, mind and soul. You will thereafter start enjoying your life. You will then start living your life, for sure. No matter what you do, you will live for real. 

Don’t learn or train Self-defense with an eye that you might need it! Just learn it because you should know how powerful your empty hands are! You should know your value, you should upgrade yourself with the necessary techniques which would help you succeed in life. This is something that you should include in your life-style.  Online or Offline. Contact us if you need to be trained!

Stay healthy,

Cheers

Anand

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