Top 9 reasons why every woman should take Self-defense classes

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”– B.K.S. Iyengar

We have been training women and youth through series of workshops. The curriculum keeps changing as per the need of the participant. We believe in creativity and so are reflected in our workshops. We focus upon the core of the body i.e. body posture, breathing and balance. Body and mind are directly connected and its important to deal with them separately till you are able to sync them easily. We give you the divine amalgamation of karate and meditation in our curriculum.

Our workshops are specially designed for women/girls/children and youth To know more about our curriculum and its benefits click here.

In the month of December workshops are coming near you – contact us to know about the place. Prime locations are: Mumbai – Pune — Baroda — Surat — Ahmedabad — Delhi-NCR — Gurgaon — Goa

There are multiple reasons why you should join self-defense workshops or at least take up one of the classes to experience the same.

Broadly speaking these are the top 9 reasons why you should choose a self-defense workshop.

Endurance and Stamina:
Increased stamina and endurance will remain your most profitable deal. Self-defense training will make you stronger, body muscles will be flexible, strong and you can see increase in your stamina. You will be more contented and productive at your workplace and/or at your home.

Improved body posture:
It helps to improve your body balance and connects you more deeply with your body. Self-defense training helps in improving your body posture and makes it more agile. It teaches you how to focus and concentrate. It’s improves your eye-hand coordination. Without proper focus, power and coordination self-defense is not possible.

Self-defense is presence of mind and it teaches you to be alert all the time. It teaches you awareness towards the surroundings, it trains you on using your senses in much better way. Self-defense will make you more alert, active and focused. 

Respect yourself:
Self-defense is no more a choice; in today’s world, it is a necessity. The respect and dignity of women have been at stake for a way too long. In spite of matching steps with men in every distinct field, women are however considered the weaker sex. It’s now time to turn the tables and show the world what women are capable of.

Solo Traveller and Happy:
Want to take a trip to your favourite hill station but have no one to accompany you? Bored of the crowd around you and want to take a lonely walk down the countryside? With self-defense techniques by your side, you don’t have to worry about being alone anymore. Just make a plan, and you are good to go.

Help yourself:
Instead of waiting for official help to come over, a woman can inevitably be her own help. Be it an attempt to steal her purse or a hand extended to grope her in public, it is often too late by the time police comes over to help? Learning a trick or two in self-defense can constantly help a woman to save her stuffs, be it money or modesty.

Stop Domestic Violence :
Definitely, you recite it right. Domestic violence is non-acceptable. You need answering what is better to prevent it from happening in the first place or to crib it after it has happened? If you are skilled in self-defense, you never have to remain a victim. You will automatically stand up for yourself from the day; the first finger gets pointed at you.

Kickass Eve Teasers:
For a woman skilled in self-defense, she never has to keep mum. Whether it’s a lewd comment on the street or a sexual innuendo on the bus she can always speak up for herself without having to worry about the consequences because she knows she is good enough to handle whatever comes her way.

A woman who knows about defending herself in face of imminent danger has ne’er to worry about late night shifts or stranded, deserted alleys. She knows to hold herself together in such circumstances and can give her attacker a good one-or-two if the need comes down to that.

Sharing is caring, we love to perceive you and are eager to reply your possible questions? 

For love,



Self-Analysis – Oh! C’mon!


Self-analysis should be practiced on a continual basis. You should be your most ethical critics – only then you can over come those hurdles called, LIFE. Let’s look at this in a alternative way. Right from childhood we are taught to compete with others, we are given commands [not instructions] to be the best and gradually this gets deeply rooted inside us. We, thereafter in every aspect of life look to compete with others. Many of us have benefited from this approach and they continue to take this legacy forward.

Most of us are trying to find happiness or trying to create moments that can be generating the emotion of happiness.Ironically, happiness is inside us and we are searching for it outside. To our surprise, you must have examined grandparents advising ‘Happiness is inside you, ‘beta’ [child]’. Stop running after money or stop getting affected by your official work-pressure.Does this make sense, can you connect? This is called experience! The old folks are experienced, and they realized! Only after they got retired and were still not able to find happiness. Gradually as day’s passed by they found out! While killing time doing nothing. They realized ‘Happiness’ is and was always inside them! Now its too late for them to rewind and live the years wasted. So, they out of love, concern and care – advise others to chill, take-it-easy, it’s okay, blah blah.. We, being rigid and mind oriented ignore them outrightly.

When I talk about ‘Self-analysis’ the entire idea is to transfer you to a state of awareness. This should promote you to be mindful. Help, pursue conscious efforts to find peace inside your heart and mind. Your competition should be with ‘yourself’! There is no other person like a threat or competitor. Just because you have been trained to compete with others your perception has also been altered & trained. To excel, we need to be best in whatever we do.To be best in whatever we do – we need to practise, practise and practise. However, if you don’t know what to practise then, you will never grow or ever be able to compete. Your target should be to get better every day and overcome your weakness. Self-analyse and allow an eye that can honestly point your weakness. To be true [I have recently started practicing ‘self-analysis.’]

The day starts with you and ends with you. Select how you want to start the day and how you wish to end the day! It’s a personal choice of mind and will definitely display how mindful you are! Your happiness is in your hand! Ooops MIND. 



Photo Credits | GiF Credits



Common Man + Digital World


Technology, Mobile, Digital World, Digital Economic, Social Media and the Common Man of India.

Developing countries had list of failures strongly webbed and at the same time it does have a list of success stories. However, the eyes and ears go for the failures in most of the cases. Positive attitude is a flavor of life, which every individual should taste. The taste gets better when you have to be strong enough to see positivity in the most negative situation.

Opportunities are never left by the people who experience the craving to grow in life, who are looking forward to squeeze the maximum benefits of the convenient features. In one such instances, while traveling in an auto-rickshaw had been observing the driver. The careful and cautious driver, not at all aggressive as compared.The most striking moment was his patience. While his discussion over the headphone seemed noncooperative, he without loosing his cool made a conference call to discuss the matter. In a couple of minutes, the issue was solved. Perfect use of Technology, it took care of his other parallel on-going business. The craving for growth improves the individual.

Positive Psychology performs a dominant role in your personal growth. With an eye of positivity, you can easily sail forward. Your mental strength will carry out this battle of Life. Day-to-day life is changing, situations are changing; to fit in this constantly changing environment, its important that we too keep evolving ourselves for the betterment.


For Love,


Credits: Gif’s from 1 / 2  & Pic 


Better mental health: Karate and Meditation


It’s substantial that the awareness of karate and its in-depth power is being felt by everyone. Karate is nothing but it enlightens you to talk with oneself and give you the authority to defend yourself. It’s an open hand technique which in combinations and perfection is a lethal weapon.

The process of self-realization of what you need is what’s more fundamental. In this race of performance, pressures, compromises, adjustments and stress – we forget our own self! We often tend to loose the focus of ‘who we are’ !  and it is left unattended till we can carry the luggage! We, at  strongly believe “Every Problem has a Solution”


Meditative moments in between the Karate workshops makes our curriculum truly special.

Competition has increased, humans are now working more like machines and are attempting to be multi-tasking. To this change – we present you change as well:) At-least to transfer the balance within you!

We provide a unique combination of Karate and Spirituality that would be of your interest. The combination is useful to release the stress, strengthen the body -mind and soul. It prepares you how to handle your body respectfully and when called for it can act like a weapon. We have Self-defense workshop with a mix of #meditation and #karate. We would prepare you in 3-4 self-defense techniques and also help you relax and induce you introduced to your spiritual journey. Your questions about spirituality are also addressed.

Anand Koti focuses upon and promotes the innate values of Karate [self-defense] – Bonding, Management and Security through his workshops. These three virtues he has deeply instilled in himself and hopes to deliver the same to his students.


We can barely say Do not miss this opportunity! Discover one of our participants exchanging her views:

We solely don’t focus upon self-defense – we do have special customized camps for daughter-mother and yes of-course corporate workshops too! For more information you connect with me at LinkedIn or just log on to our website: . Sorry to let you know currently our contact form is not working so please excuse us.

Cheers to Life – take it easy!

Passion in Everyday Life!

Are you Living your life for real?

Self-Defense – Martial Arts is not so popular as it should be. Is this a case of poor  marketing for Martial Arts or the Self-Defense or human mind-games? Whatever may be the reason; this sport has got tremendous power to change the person in training! There is a long list of Self-Defense courses available. However at this point of time – I would be talking about our program!

The kind of training that is being provided by us [] is unique in its own way. We focus on many areas which are required to make you physically as well psychologically strong. Self-defense is a package of many things, which is required to be learnt by the individual. The posture, form, power, technique, presence of mind, eye-contact and  many more. Dedication is mandatory to master this art. Let me remind you, this is no rocket-science. It’s just how strong your mind is to learn Self-Defense!

Our habit of taking things for granted and being unmindful is the root cause of our self created blockage. Leading to poor time-management, failure to identify the right opportunity, loosing out on best deals and not the least frequent tensions in relationships. Most of us are not enjoying their personal life, maximum time is being spent doing things which are our responsibilities. Is there a passion in your everyday life, ALIVE!!!

We have been working on a possible solution. Since quite sometime and over the years we have developed a special curriculum ‘SELF Confidence Booster’ Module that particularly addresses the most common issues that are surfacing around. i.e stress, confidence, motivation, self-esteem and more. We have a fusion of Karate, meditation, music and the magic of ‘self’. This fusion truly uplifts you with surprise, will bring into your notice the areas that was being neglected by your good self. Until you try for couple of days you can’t understand the difference or positivity felt inside. You can’t even feel it by reading reviews, or blogs or watching YouTube or even reading this article. The gush needs to be real to be felt by the body, mind and soul. You will thereafter start enjoying your life. You will then start living your life, for sure. No matter what you do, you will live for real. 

Don’t learn or train Self-defense with an eye that you might need it! Just learn it because you should know how powerful your empty hands are! You should know your value, you should upgrade yourself with the necessary techniques which would help you succeed in life. This is something that you should include in your life-style.  Online or Offline. Contact us if you need to be trained!

Stay healthy,



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