Introducing something really cool

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With Aparna Saxena at UN Women Singapore Office

 

Systematic and mindful training is required to make the human body strong. Every body part has a specific need and accordingly it should be trained. There are many health-professionals who are constantly providing their unique health services. However, personally I feel that Human Mind is the most crucial element. Until you feed it with positive vibes and good energy you would not enjoy to the fullest.

If mind is not exercised then: Outwardly you would be strong, fit, rich, and famous but inside; deep within – you would be miserable and fake. You would suffer from jealousy, anger, depression, stress and will not have honest relationships. That’s not life man!

Gradually with time we start taking many things for granted. Creating and inviting problems for self. Our mind is weak; it’s not stable and always has the tendency to fall down. No one is teaching you how to keep your mind pepped up! We don’t know the required mechanism to lift our mind and keep it motivated.

The first thing required to counter all the negative thoughts is to counter back with a positive thought. This habit doesn’t come easy, however if you want to grow in life, feel happy about yourself then better learn this before life teaches you.

Hint – practice constant remembrance!

Our self-defense workshops tries to make the individual mindful and create awareness. Workshops have a unique curriculum that involves meditation, ergonomics, mindful breathing and self-defense. This has indeed received good response. 

We have a customized curriculum that runs for 10 days / 1 month / 6 months and for 1 year. These workshops bring about physiological as well psychological changes among the participants. One of our projects Mission 1000 is specifically designed only for the women and girls from disadvantage community. These workshops are conducted by our non-profit organization Colorss FoundationThese workshops are FREE for the participants.

In November 2016, Mission 1000 was in the Finals of Project Inspire, joint initiative from the Singapore Committee for UN Women and MasterCard, to help young change-makers create a better world for women and girls in Asia Pacific. Knowledge Partner, INSEAD, awarded us with full scholarships to INSEAD’s Social Entrepreneurship Programme (ISEP).

Out of 200 participants we were in top 10. Our objective is very clear to bring about psychological and psychological changes among the participants. Specifically, train the women. 

Our workshop gradually makes the individual quick, fast and powerful. The eye-hand coordination needs to be quick and fast. All these learning are useless, if mind is not ready to learn or accept changes happening around you. Recognize one thing, all the required responses to attack, block, run, defend, being alert and shout is given my mind. If the mind freezes then all the training goes in vain. Constant practice is required to keep the body-mind connected.

We have introduced something really cool and encouraging. We wish to give our participants an opportunity to utilize the knowledge acquired: be a part of giving back to the society. We train women/girls from disadvantage community in self-defense for free. Participate as a volunteer, revise what you learnt and see for yourself who got the opportunity to get trained when you got yourself trained. Buy 1 Gift 1 Is’t this cool!

We have trained more than 2000 women and children. As a trained martial artist 2nd Dan Black belt in Karate, Green Belt in Kubodo [Weapon System].

No rocket-science stuff. The day when you take the decision to live your own life, you would realize what you had been missing! Contact us for customized workshops. 

Life is Simple
Keep it Simple

Cheers,
Anand      

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There is no place other than road to run!

runners-751853_1280.jpgFeel happy to see the steady rise of health conscious people.  They are into many things, which keep them healthy. Fitness is moving to a different level.  I see them walking, jogging, cycling, gyming, cross-fit, yoga, strength training, endurance and so many more. This really makes me feel happy, as personally am a self-defence trainer and a health conscious individual.

What I had been noticing and observing is that most of the joggers are jogging on the road with the on-going vehicular traffic! My concern is specifically for the early morning joggers and cyclist who are out on fitness journey before sun-rise, in near pitch-darkness. They are rarely visible jogging on the road. During monsoon season it’s a challenge, the drivers need to be more vigilant to identify the presence of humans on road specifically at early hours.

Okay, there is no place other than road to run! I can understand, there is no harm to be on the road. However, how safe is it!

I have closely observed joggers running opposite traffic direction so that the driver can see their little hands moving here and there – asking them move aside and not to run-over them. At the same time, they are cautious, alert and in a position to run off the road if the driver miss seeing you. The anxiety, stress and extra alertness are clearly seen on the face of the joggers.

My question would be to the health conscious people – joggers – walkers and cyclist. Does this stress help you when you are out there to stay healthy?

The simple solution would be to educate and use common sense. Rather than keeping your mind alert. Get reflectors, glow in darkness, choose your freedom, and enjoy your workouts.

It would really make things easier for the joggers and as well for the drivers if certain precautions are taken care. The joggers and cyclists should wear radium/ light reflecting clothes which can discover your presence on road at such an hour, when no one else is on the road.

Your workout gear needs to be bright, fluorescent and must reflect! Don’t go for black, grey or brown attire which would absorb light and make you feel sexy.

The gym owners, marathon runners, health conscious people should encourage them about safety and how to be visibly visible when on road. You are a health conscious individual sweating out to be healthy. Enjoy it and be mindful about being safe. Train hard and be smart.

Cheers

Love & Luck

Love & Luck or is it Luck & Love

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We as Indians are God fearing human beings, Spiritually inclined and celebrating all the festivals with utmost enthusiasm and flavor.  The trend of passing the culture and heritage from one family generation to the other is slowly declining. The fast paced life, pressure and stress can be a reason? What do you think?

However, personally for me its a mere excuse to label – the fact stands clear and loud; am not efficient enough to manage my time, work and family.  Acceptance has not yet developed and with time we are not ready to change. If you think deeply, as a person you have not changed. You are getting dragged into this fast pace demanding life. Like a puppet you are dancing on the tunes of your boss or your company responsibilities. You are acting as per the situation needs. Let me tell bluntly you are a bad actor. 

You as your own ‘self’ is no longer living! You do not have ownership on yourself.  We are ashamed to accept YES, I am inefficient to manage my life. We immediately label it across – on traffic, work pressure, stress, pollution, food, family problems, karma etc etc

Love & Luck or Luck & Love

We love playing with words and have something in-store as a lucky charm. I too have a lucky charm :P.  Need of a shoulder!

Lets not get into the in-depth of the issues, reasons and justifications. Its one of those factors which needs to be tackled tactfully. This is not the case with everyone, however many of us are in this phase of life. Unclear, confused, depressed, lonely and helpless – yet have a BIG FAT EGO.

Learn to change with time, evolve yourself with the demands. If we learn to do so, then our culture, heritage and family life would blossom. Even if time demands you to have nuclear family for job. It would not burn your heart permanently. As you are evolving with time. Once this is cultivated, distance is mere a number. 

Start practicing yoga, meditation and spend time with yourself. Take out two hours of pure dedicated time of your day for this. These will help you to keep your body-mind-soul synchronized.  Most of us do it and yet are not able to feel the difference. In this case and to everyone – You have to feel it and do it with dedication. Don’t mix it with other duties of your life. Do not compromise and for once be honest to yourself. You need to cultivate strong determination and have devotion.  If done correctly then you would be able to manage stress, obesity, work pressure, enjoy family relationship, have healthy social life and gracefully carry forward the culture and heritage. There are numerous positive spill overs.

The best is; once you learn to control your mind – your life would be in your control.

Once you start, within a week to three months [depending upon person to person] you can automatically feel the difference. Be honest! Let me tell you, Honesty is priceless. Every Tom, Dick and Harry doesn’t have this! Rest its your choice – you are the boss.

Cheers,

For Love,

Anand