Kindness = Heart – Mind

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LOVE IS LIFE

Change is constant and the impact is not seen immediately; with time the impact is seen. One act of kindness everyday will help you withstand all the pressure, stress and tensions of life, job, relationship and the ultimate to sustain your good self.

There is a magical twinkle of doing something good for others. The content that you would receive just by doing one act of kindness will help and protect you from the negative impacts of change. Your emotions would be controlled, your thoughts would be tamed and you would feel happy about yourself.

We, are ruled by our mind. It only puts us in a situation and a condition which never lets us sleep in peace. We are always in pain, bothered, pressurized, jealous and never feel proud about our-self. Kids are an outstanding example of how to live life. They are happy, sad, cry and innocent – but the very next moment they are again happy and enjoy themselves. Kids don’t have ego, its not developed and it doesn’t allow its mind to take control of its life. Kids think from heart, they do everything from their heart and the heart is always pure and unbiased.

Your one act of kindness, touches your heart and this is the place which should be nurtured. Just feel that moment of time; when someone had touched your heart! Stay in that emotion, enjoy it and share this emotions with others who can enjoy the emotions of being loved.

The only truth deep down your heart: is to be loved and to be loved!

Your one act of kindness everyday will help you end your day in style, in content and will protect you. Sounds stupid! Yes, it is! Listen to your heart and let it flow.

Be loved and give love,
For Love,
Cheers.

Pic credits

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Healthy Body + Healthy Mind = Happy Life Happy Soul

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Something just looks good in books. For example the message that the image is trying to convey. [source: pixabay.com]

When we are not composed and balanced from within, in no time we are quick enough to make judgmental analysis about others. Based on our mood, time, situation and liking constantly consciously as well unconsciously we create a reflection of the individual and it’s character. We need to treat others the way we wish to get treated. Sometimes we just start speaking for a bunch of people or may be more. Without having the understanding of their individual wants and emotions. It’s like if I am OK you are OK. We have been created in our own special way. Every eye has its own vision and demands its own personal perfection.

You are absolutely not my eye! Stop judging me! Move out of your comfort zone before you judge others.

Mind thinks unrealistically and loves to live in its own dream-world. Mind-thinks and this mind-web rises so does our need and demand. We are slave of our mind. Human body has been designed in a peculiar way. Every body-part needs to work perfectly if you wish to maximize. To keep the body available and functional it’s important that you follow a systematic exercise regime. We screw up things big time when we forget the importance of our body. Your body is only dearer when we start having physical problems.  The body parts are  weak and become useless with time as we hardly use them in the required way. Either side of your body [left or right] will be more flexible, smooth, stretchable, strong and bigger in size. No joke— seriously look at yourself. This is a more perfect and understandable example of how you treat your own body. When you change the course of track, the threads will get damaged burnt. Stability is only in equilibrium.

Like-wise is our human mind!  Zip up! Absolutely!! When we do not get time to work on our body — mind is million years ahead or behind! Root cause of your pain, trouble, stress, anxiety and all the negative emotion is because of your mind. Denial is always first and ready to manipulate with an answer that is approved by you. Well, even reading about Human Mind and it’s importance is many-a-times too much that it will instantly add stress :P.

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You still have the choice to gradually low down the intake of the medicines! Choose a healthy lifestyle. [source - pixabay.com]

Train your mind and you will see the difference. I know you are the most busiest person. You run short of time, you are someone who is trying to protect the world. This looks so nice to read. Comforts the little ego and makes you feel special. Sorry, wake-up! As a matter of fact you are not at all strong. You are just performing your duties and trying to survive in your own-style. As an individual at a particular phase of your life; your laid back attitude towards ignoring your physical and emotional health will pinch you real hard. Despite of it; we will let go and live with destiny. With time, technology and weakness our mental strength is only for the strong hearts. We are slaves of our mind. Pleasure and material are the only things which excites; rest looks good in the books or to hear. To understand the impact and complications of sedimentary life-style is good; however if precautionary measures are not taken then its a waste of knowledge and time.

Many of you are already aware and working on it. Please motivate others too and help them from running away.

Enjoy the life you have as per your satisfaction.

All the best,
Cheers,

Anand

SELF confidence booster modules for NGO’s / Non-profit Organization / CSR

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Non-profit organization find it really hard to find resources that can help them to overcome the hurdles; sometimes they are conscious efforts sometimes unconscious efforts to find a way out. This is a continuous struggle and an active attempt to create a positive eco-system.

Okay, so here’s the deal. We are offering our SELF confidence booster modules to the NGO’s / Non-profit Organizations working in India. Our workshops are Impact based to bring about a change. These workshops are specifically designed for:

  • Children
  • Women/girls
  • Youth
  • Staff members
  • Management team
  • Support staff
  • Rural outreach workers
  • Vocational training
  • Self help group
  • and more…

These workshops are affordable and manageable. Provided you are serious for social change.

  • “85% of the world’s population are affected by low self esteem.” -The Self Esteem Book, by Dr Joe Rubino
  • Over 5 crore people suffer from depression in India: WHO (2015)

This module specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded. The curriculum is being tweaked as per the needs of participants. Customized curriculum helps to address the root cause of the issues. Our curriculum has an amalgamation of karate and meditation. Art, music and drawing are also a part of the curriculum.

You might be wondering that this curriculum would have a high difficulty level on the body as Karate is involved. However, it is not at all harsh on the body and people of all ages can do it. A perfect blend to boost body-mind and soul. Many positive spill overs has been registered. This module has been designed and developed by Anand Koti a 2nd Dan Black in Karate. Check out my profile at LinkedIn for  entire Bio and work experience.

How will this module help your organization beneficiaries!:

  • Body pain due to poor ergonomics: i.e pain arising due to bad body posture
  • Stress and Anxiety: Performance and peer pressure builds up on the individual and they are unable to tackle resulting in chaos and confused individual. If these issues are not addressed on time, it would result into depression and the performance is hampered
  • Focus and Concentration: It’s important the we have the capacity to focus on any give activity or any given task that we are performing. Focus and concentration helps to finish the task with utmost perfection and chances of error is minimized
  • Healthy: Mind and Body: The most neglected part, we talk big but do nothing. We work on the entire body and mind to make the individual feel happy about their own body, they are energetic, active and involved
  • Self Esteem and Confidence: We directly work on uplifting the self-esteem of the individuals. As per the research 85% of the people suffer from Self-Esteem
  • Self-Defense: You will learn tricks and techniques to defend yourself whenever time rises


If you head a NGO and/or know someone to whom this module can make a difference  tag & connect them up.

Look forward.

Cheers,
Anand

Why should I provide FREE online training?

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What motivates me to frequently conduct FREE online SELF-Confidence Training for women/girls?

Life keeps acting pricey. It is simple, yet demanding and in this hustle the basic need is overlooked. We as humans are fully equipped to take care of ourselves. We can survive alone as well. However with growing time, we started being dependent, with time our grooming got compromised, the gradual process of change completely changed the individual. The instinct were lost and now for sure, the humans are lost. 

On a regular basis every month, I keep training 3 to 4 dedicated and highly motivated women/girl who want to make a difference in their life. Many a times I have been asked why I conduct FREE SELF-confidence training for women/girls. There are numerous reasons to it, am trying to give opportunity to those who are very shy from within, who are confused and do not know what to do, there are those who are very low on self-esteem and need a push and then there are those who are constantly trying to help others.

Providing free workshop keeps me grounded and helps me to offer more help and support. It helps to understand how better we can design our curriculum so that we reach out to everyone.

SELF-confidence Booster Module is a perfect way to start your practice to stay healthy, fit and fine. Our curriculum uses an amalgamation of karate and meditation along with other fillers i.e art, music. It is not at all harsh on the body and people of all ages can do it. A perfect blend to boost body-mind and soul. This module has been designed and developed by Anand Koti a 2nd Dan Black in Karate.

Why do you need SELF Confidence booster module

STRESS & ANXIETY: A person who knows how to manage them will rise high in career, have stronger family values and better relationships. Our module helps to prepare you to handle the crisis and stay strong. You know how to hold yourself

OBESITY: Staying fit automatically gels around and you gradually control yourself. Regular practice of our modules will help to promote better eating and sleeping habits. Mood swings are controlled and life gets more disciplined. Regular training will keep your energy levels high and burn more calories

BACK PAIN/POOR BODY POSTURE: Body pain is a result of poor and bad Ergonomics. A person with body pain and confused mind is someone who can be said to have weak Mental Health. Your day-to-day productivity is badly affected due to problems created out of bad postures. Now you don’t have to worry, you will get lessons to understand the correct ergonomics that is essential for healthy living

BEING ALONE IS HARDLY PROBLEMATIC: Going out for a late night movie and can’t find a companion? Want to take a trip to your favourite hill station but have no one to accompany you? Bored of the crowd around you and want to take a lonely walk down the countryside? With self-defense techniques by your side, you don’t have to worry about being alone anymore. Just make a plan and you are good to go

FAMILY: Spending time with family is now a days getting difficult. These are just those reasons to justify your action. A mind and body that is calm, quite and composed is able to manage all the relationship gracefully. Our workshops helps you to connect with yourself and your loved ones

DIGNITY: For an individual skilled in self-defense through our SELF confidence module, never has to keep mum. Whether it’s a lewd comment on the street or a sexual innuendo on the bus she can always speak up for herself without having to worry about the consequences because she knows that she is good enough to handle whatever comes her way

DOMESTIC VIOLENCE, NOT FOR ME: Domestic violence in no form is ever acceptable. But what is better – to prevent it from happening in the first place or to curb it after it has happened? If you are skilled in self-defense, you never have to be a victim and you can start standing up for yourself from the day first finger gets pointed at you.

MINDFULNESS: You will learn to be more mindful about your surroundings. These lessons would help you grown and make you realize the power of human body – mind and soul. Constant practice will connect your body-mind-soul you will feel calm, relaxed and full of energy

BREATHE: Something which we are doing for granted and are not sure how this process can be the most important one. Through this guided module on breathing you will have the capacity to increase your energy, strength, will-power and have a peaceful mind

MY RESPECT, MY RESPONSIBILITY: The respect and dignity of women have been at stake for way too long. In spite of matching steps with men in every single field, women are still considered the weaker sex. It’s now time to turn the tables and show the world what women are capable of. Self-defense is no more a choice; in today’s world, it is a necessity

SELF confidence booster modules specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded by the users. Customized curriculum is designed as per the requirements of the individual.

If you are a woman and wish to avail a FREE SELF-confidence booster module; kindly let us know, we would choose the one who really needs the training. If you are not chosen you can try again after one month. Do not feel rejected, someone deserved it NOW more than you need it.

Cheers for Love,

Anand

SELF – confidence Booster

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My advise would be stop and ask yourself what do you want? What are you exactly looking for! Most of the time we are confused. We get more confused when we start finding random things which get aligned with our confused thoughts. Simple things are loosing its fragrance, which actually fills your life with love, peace and oneness.

As an individual many of us are okay to miss out on those simple things i.e mindful breathing, spending sometime alone, giving opportunity to the child inside to be mischievous, having breakfast on time, keeping the stuff back on its place, counting the stars at night.  You can think of all those simple things that you like and frequently ignore doing it.

You constantly work hard, during appraisals you put in more than what you could have possibly thought of, you tend to push the extra mile and finally you see the result. You achieve either a promotion, salary hike or a new job. Awesome as it sounds. Likewise you try to put in efforts to your relationship based on your respective status. You invest time, money, emotions and finally you achieve a beautiful family. It makes me happy to see what you all are achieving.

However, let me ask? No you don’t have to reply back. Honestly, think over and reply to yourself: Are you really happy from inside? Are you happy with your relationship? Are you happy with your job? And are you happy with your mental health?

You still have a lot of room for improvement. Just because you can push yourself as per your need to achieve whatever you want. If you are able to manage then its awesome; if you honestly feel you are! How long will be the question?

This is my personal observation; all the parents want the best of the world for their kids. However they just want it! The Life-Skills that they learnt from parents is a hindrance; the ergonomics learnt from parents is a hindrance and as a parent you can figure out the eating habits, addiction of gadgets, obesity..…when it gets too late; then starts the blame-game (i guess it is at an unconscious level) to justify the action. It’s very easy to point fingers and blame. However it requires balls to accept and change. Sooner or later every individual before dying repents for something or the other. Naked facts of life. Where do you see yourself!

Attention required: why? Just to press a panic button and make you realize. If you can achieve as per your need, then you should learn to organize yourself. This will save you from pushing yourself hard, every now and then.

As a trained martial artist we have developed and designed a SELF-confidence module which is an amalgamation of martial arts and meditation. Tried, tested and successful. Human Body needs to be healthy at all levels to function properly. This is the most under rated and ignored fact of life, yet ironically its the reality. As the name suggests SELF-confidence it purely narrows down to SELF of the individual and this is how we attempt to make an impact. We work on your body, strength, patience, endurance, mind and try to touch your SELF. This module specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded. Customized curriculum is designed as per the requirements. Let me tell you this module is not so rude on your body. However it will try to push you further and make you realize your potential. A perfect blend of different flavors curated only for the serious takers who would like to make life easier for themselves and as well for the future generation.

Love yourself
Cheers,
Anand

 

Gender Equality

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Love conducting free online self-defense training workshops for women/girls. However, we limit this to 3 or 5 individuals who are highly motivated.  In future too this practice will be continued. If you want to take up our free workshop keep an eye on our Instagram / Twitter for the upcoming dates.

We have developed an unique ‘SELF-confidence Booster’ module which is an amalgamation of martial arts and meditation. One of the best way to stay healthy and connected. Keeps your energies high. Daily practice will enhance the productivity of the individual and at the same time keep them humble and grounded. The curriculum is being tweaked as per the needs of participants. Customized curriculum helps to address the root cause of the issues. This module has got numerous positive spill over. Data has shown; participants with improved communication skills, improved life-style and most important imparting training to their siblings and parents. We have different workshops spread across as per the need of the individuals. In these years of imparting training we have observed a significant positive spill over. The girls under training; have trained their mother and siblings.

Taking it further ahead, we plan to start ‘Train the Trainer’ program. Motivated women/girls who want to be a part of this initiative can contact us.


I am available at my LinkedIn profile.  Will be happy to connect with you, train you and interact with you.

Cheers,


Anand

Introducing something really cool

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With Aparna Saxena at UN Women Singapore Office

 

Systematic and mindful training is required to make the human body strong. Every body part has a specific need and accordingly it should be trained. There are many health-professionals who are constantly providing their unique health services. However, personally I feel that Human Mind is the most crucial element. Until you feed it with positive vibes and good energy you would not enjoy to the fullest.

If mind is not exercised then: Outwardly you would be strong, fit, rich, and famous but inside; deep within – you would be miserable and fake. You would suffer from jealousy, anger, depression, stress and will not have honest relationships. That’s not life man!

Gradually with time we start taking many things for granted. Creating and inviting problems for self. Our mind is weak; it’s not stable and always has the tendency to fall down. No one is teaching you how to keep your mind pepped up! We don’t know the required mechanism to lift our mind and keep it motivated.

The first thing required to counter all the negative thoughts is to counter back with a positive thought. This habit doesn’t come easy, however if you want to grow in life, feel happy about yourself then better learn this before life teaches you.

Hint – practice constant remembrance!

Our self-defense workshops tries to make the individual mindful and create awareness. Workshops have a unique curriculum that involves meditation, ergonomics, mindful breathing and self-defense. This has indeed received good response. 

We have a customized curriculum that runs for 10 days / 1 month / 6 months and for 1 year. These workshops bring about physiological as well psychological changes among the participants. One of our projects Mission 1000 is specifically designed only for the women and girls from disadvantage community. These workshops are conducted by our non-profit organization Colorss FoundationThese workshops are FREE for the participants.

In November 2016, Mission 1000 was in the Finals of Project Inspire, joint initiative from the Singapore Committee for UN Women and MasterCard, to help young change-makers create a better world for women and girls in Asia Pacific. Knowledge Partner, INSEAD, awarded us with full scholarships to INSEAD’s Social Entrepreneurship Programme (ISEP).

Out of 200 participants we were in top 10. Our objective is very clear to bring about psychological and psychological changes among the participants. Specifically, train the women. 

Our workshop gradually makes the individual quick, fast and powerful. The eye-hand coordination needs to be quick and fast. All these learning are useless, if mind is not ready to learn or accept changes happening around you. Recognize one thing, all the required responses to attack, block, run, defend, being alert and shout is given my mind. If the mind freezes then all the training goes in vain. Constant practice is required to keep the body-mind connected.

We have introduced something really cool and encouraging. We wish to give our participants an opportunity to utilize the knowledge acquired: be a part of giving back to the society. We train women/girls from disadvantage community in self-defense for free. Participate as a volunteer, revise what you learnt and see for yourself who got the opportunity to get trained when you got yourself trained. Buy 1 Gift 1 Is’t this cool!

We have trained more than 2000 women and children. As a trained martial artist 2nd Dan Black belt in Karate, Green Belt in Kubodo [Weapon System].

No rocket-science stuff. The day when you take the decision to live your own life, you would realize what you had been missing! Contact us for customized workshops. 

Life is Simple
Keep it Simple

Cheers,
Anand