Why should I provide FREE online training?

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What motivates me to frequently conduct FREE online SELF-Confidence Training for women/girls?

Life keeps acting pricey. It is simple, yet demanding and in this hustle the basic need is overlooked. We as humans are fully equipped to take care of ourselves. We can survive alone as well. However with growing time, we started being dependent, with time our grooming got compromised, the gradual process of change completely changed the individual. The instinct were lost and now for sure, the humans are lost. 

On a regular basis every month, I keep training 3 to 4 dedicated and highly motivated women/girl who want to make a difference in their life. Many a times I have been asked why I conduct FREE SELF-confidence training for women/girls. There are numerous reasons to it, am trying to give opportunity to those who are very shy from within, who are confused and do not know what to do, there are those who are very low on self-esteem and need a push and then there are those who are constantly trying to help others.

Providing free workshop keeps me grounded and helps me to offer more help and support. It helps to understand how better we can design our curriculum so that we reach out to everyone.

SELF-confidence Booster Module is a perfect way to start your practice to stay healthy, fit and fine. Our curriculum uses an amalgamation of karate and meditation along with other fillers i.e art, music. It is not at all harsh on the body and people of all ages can do it. A perfect blend to boost body-mind and soul. This module has been designed and developed by Anand Koti a 2nd Dan Black in Karate.

Why do you need SELF Confidence booster module

STRESS & ANXIETY: A person who knows how to manage them will rise high in career, have stronger family values and better relationships. Our module helps to prepare you to handle the crisis and stay strong. You know how to hold yourself

OBESITY: Staying fit automatically gels around and you gradually control yourself. Regular practice of our modules will help to promote better eating and sleeping habits. Mood swings are controlled and life gets more disciplined. Regular training will keep your energy levels high and burn more calories

BACK PAIN/POOR BODY POSTURE: Body pain is a result of poor and bad Ergonomics. A person with body pain and confused mind is someone who can be said to have weak Mental Health. Your day-to-day productivity is badly affected due to problems created out of bad postures. Now you don’t have to worry, you will get lessons to understand the correct ergonomics that is essential for healthy living

BEING ALONE IS HARDLY PROBLEMATIC: Going out for a late night movie and can’t find a companion? Want to take a trip to your favourite hill station but have no one to accompany you? Bored of the crowd around you and want to take a lonely walk down the countryside? With self-defense techniques by your side, you don’t have to worry about being alone anymore. Just make a plan and you are good to go

FAMILY: Spending time with family is now a days getting difficult. These are just those reasons to justify your action. A mind and body that is calm, quite and composed is able to manage all the relationship gracefully. Our workshops helps you to connect with yourself and your loved ones

DIGNITY: For an individual skilled in self-defense through our SELF confidence module, never has to keep mum. Whether it’s a lewd comment on the street or a sexual innuendo on the bus she can always speak up for herself without having to worry about the consequences because she knows that she is good enough to handle whatever comes her way

DOMESTIC VIOLENCE, NOT FOR ME: Domestic violence in no form is ever acceptable. But what is better – to prevent it from happening in the first place or to curb it after it has happened? If you are skilled in self-defense, you never have to be a victim and you can start standing up for yourself from the day first finger gets pointed at you.

MINDFULNESS: You will learn to be more mindful about your surroundings. These lessons would help you grown and make you realize the power of human body – mind and soul. Constant practice will connect your body-mind-soul you will feel calm, relaxed and full of energy

BREATHE: Something which we are doing for granted and are not sure how this process can be the most important one. Through this guided module on breathing you will have the capacity to increase your energy, strength, will-power and have a peaceful mind

MY RESPECT, MY RESPONSIBILITY: The respect and dignity of women have been at stake for way too long. In spite of matching steps with men in every single field, women are still considered the weaker sex. It’s now time to turn the tables and show the world what women are capable of. Self-defense is no more a choice; in today’s world, it is a necessity

SELF confidence booster modules specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded by the users. Customized curriculum is designed as per the requirements of the individual.

If you are a woman and wish to avail a FREE SELF-confidence booster module; kindly let us know, we would choose the one who really needs the training. If you are not chosen you can try again after one month. Do not feel rejected, someone deserved it NOW more than you need it.

Cheers for Love,

Anand

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Love & Luck

Love & Luck or is it Luck & Love

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We as Indians are God fearing human beings, Spiritually inclined and celebrating all the festivals with utmost enthusiasm and flavor.  The trend of passing the culture and heritage from one family generation to the other is slowly declining. The fast paced life, pressure and stress can be a reason? What do you think?

However, personally for me its a mere excuse to label – the fact stands clear and loud; am not efficient enough to manage my time, work and family.  Acceptance has not yet developed and with time we are not ready to change. If you think deeply, as a person you have not changed. You are getting dragged into this fast pace demanding life. Like a puppet you are dancing on the tunes of your boss or your company responsibilities. You are acting as per the situation needs. Let me tell bluntly you are a bad actor. 

You as your own ‘self’ is no longer living! You do not have ownership on yourself.  We are ashamed to accept YES, I am inefficient to manage my life. We immediately label it across – on traffic, work pressure, stress, pollution, food, family problems, karma etc etc

Love & Luck or Luck & Love

We love playing with words and have something in-store as a lucky charm. I too have a lucky charm :P.  Need of a shoulder!

Lets not get into the in-depth of the issues, reasons and justifications. Its one of those factors which needs to be tackled tactfully. This is not the case with everyone, however many of us are in this phase of life. Unclear, confused, depressed, lonely and helpless – yet have a BIG FAT EGO.

Learn to change with time, evolve yourself with the demands. If we learn to do so, then our culture, heritage and family life would blossom. Even if time demands you to have nuclear family for job. It would not burn your heart permanently. As you are evolving with time. Once this is cultivated, distance is mere a number. 

Start practicing yoga, meditation and spend time with yourself. Take out two hours of pure dedicated time of your day for this. These will help you to keep your body-mind-soul synchronized.  Most of us do it and yet are not able to feel the difference. In this case and to everyone – You have to feel it and do it with dedication. Don’t mix it with other duties of your life. Do not compromise and for once be honest to yourself. You need to cultivate strong determination and have devotion.  If done correctly then you would be able to manage stress, obesity, work pressure, enjoy family relationship, have healthy social life and gracefully carry forward the culture and heritage. There are numerous positive spill overs.

The best is; once you learn to control your mind – your life would be in your control.

Once you start, within a week to three months [depending upon person to person] you can automatically feel the difference. Be honest! Let me tell you, Honesty is priceless. Every Tom, Dick and Harry doesn’t have this! Rest its your choice – you are the boss.

Cheers,

For Love,

Anand

 

Power of Mind

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I had been repeatedly focusing upon the Human Mind as its the most unpredictable thing. This quote is a constant reminder to be alert and not feed the mind with negative thoughts.

Human Mind is unpredictable; after all nothing is permanent ~ Koti

Human body has many unconscious processes which are not felt by the individual. These can be broadly put down for better understanding and relating to what I am trying to say:

  • Breathing – many of you do not know that you are breathing or the mere importance of breathing. In deep sleep you are not aware of your breath, your body, place and time
  • Eye hand coordination – the way the eyes and hand coordinate in sync
  • Hand – Leg coordination – while walking or running the beautiful coordination of Hand-Leg

so on and so forth.. These are few unconscious bodily movements which are happening irrespective of your conscious efforts to regulate it.

Deep inside your body there are numerous processes which are taking place constantly – digestion of food, regeneration of cells and muscles, relaxation of body, releasing of hormones for better health, hair growth, nail growth you name it and its happening inside your body.

This entire hard work gets affected if your little mind starts throwing tantrums. Human Mind which is the most powerful has the capacity to make you feel – happy, sad, gives you an electrifying feeling, boost up your motivation, puts you in depression, makes you a leader, makes you feel a looser, makes you think the world has come to an end, makes you feel you are the most blessed, makes you feel you are the best of best and what not.

The choice and option is within – think positive be positive

We behave in a manner which is directed by the little mind and the situations around. The mind needs to be trained and controlled. Yet, we are wasting our time on looking physically good, smart, beautiful, build up muscles, tone up tummy, six pack, hour-glass figure and the list goes on and on and on. The beauty is inside you, feel it and start living it. The day you start controlling your MIND and STOP entertaining negative thoughts you would soon find peace within, you would feel oneness and automatically you would start loving yourself. Many positive spill over are gradually seen and reflected by the individual who starts working on his own MIND. Being positive is not difficult, it needs efforts. It needs discipline, dedication and determination.

We are trapped in MAYA and it constantly pulls us down, makes us compare, makes us feel low and it does everything possible to make us feel miserable. However, once you realize the importance of being positive, importance of meditation, importance of doing SEVA, importance of helping others without any selfish interest, and importance of GOD you would gradually understand how the MIND can be controlled.

We are individuals with half-knowledge and [ass|u|me] things on our own beliefs. Start focusing and be clear – you need to train your mind. For success, for better relationships, for handling pressure and stress, for happiness and to serve everyone with love.

Don’t entertain negative thoughts – kick them up before they come near yourself. Meditate, spend time with positive people, spend time alone, focus on mindful breathing, enjoy the bliss of stasang and pray to the almighty GOD.

For Love,
Anand

www.anandkoti.com

 

‘Self’ + Defense – The need of the hour!

The Anand Koti team has been conducting self-defense workshops for several years now, and we too have discovered a lot of things from our learners and their personal experiences. This is why we believe and have incorporated meditation, breathing and ergonomics along with self defense to help of our individual body; lets not forget  all of these requires the power of our mind. If we don’t think precisely under unexpected circumstances then we cannot guide our body in an accurate manner to strike back.

So every time when we organize a self defense workshop we make sure that we interact with all the participants on a personal level. This is because we want to get rid of any sort of psychological inhibitions they might have, which will automatically help them become comfortable and confident. We urge all our participants to ask questions and share stories so that we can grow together as a gender friendly community as well as improve our combating techniques and methods.

Recently we received an opportunity to conduct a self-defense workshop for working women. This led us to explore some beautiful insights. One of the greatest take away from the feedback session was that many learners were overwhelmed by the amount of knowledge that could be learnt under just an hour. They were thrilled by how the issue of women safety can be tackled with a number of practical and effective skills.

During the response session we also found an interesting piece of information about how women carry pepper sprays and Swiss knives to deal with such unprecedented situations. And there is nothing wrong with that, but as much as we need weapons to protect us, we need to be aware of the fact that our bodies are weapons too. All one needs to do is to learn certain fundamental skills that can help anyone during troubled times.

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With persistent dialogue with all our clients and friends, we strive to make a better future. If you want to connect with us to gain additional information about self-defense workshops, please mail us at koti@anandkoti.com

~ Tejal Pednekar

Does Your Work Space Give You A Pain In The Neck?

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Ergonomics is the boss and you should never mess with the boss.

Occupational hazards like Shoulder-neck and back pain are increasing day by day. I had been through this phase for 3/4 years. Just have to make some changes in your life-style.

Most of our social entrepreneurs spend maximum hours on computer, mobile or laptop. Sleeping hours are erratic, eating habits don’t ask me and sleep [what is that]!!! Healthy body, mind and soul are required to give your best to your venture, job or your life.  These are the changes I incorporated in my lifestyle and it has helped me immensely. Not sure, if it would help you. However you can try and somebody who is in real pain – it’s better to consult the doctor.

Create awareness and be mindful about everything around you.

Rest: – Yes, this is the most important aspect to be followed. Give your body rest. For all those who are suffering from shoulder-neck and back pain should immediately try to reduce the usage of your shoulders, fingers and arms.  Your body needs time to recover and heal

Ergonomics: – Follow good and healthy ergonomics to reduce further damage and to help in recovery.  These links will help you understand

  1. How to sit at a Computer
  2. How to improve posture

Healthy Food: – Have a balanced diet

Walk: – Spend some time for your own self, go for a walk and relax your entire body. 30 – 60 minutes’ walk would help you distress and make you feel relaxed

Exercise: – Include stretching exercise in your daily routine. Do not over exert on the first day or first week. Have a disciplined routine. In case of severe pain or problem talk to your doctor before you start

Meditation: – Love yourself. Take out 10/15 minutes of the day to meditate. This is your personal time – no thoughts – no work – no business plan – no negotiation – no pitch practice – absolute scalene do nothing. Turn on soothing music and listen the beats and follow them. Keep practicing this and you would gradually start falling in love. If you can’t sit for 10 minutes – start with 5 minutes. This will help you start your journey in Meditation: Be mindful

Sleep: – Get some good sleep

Keep enjoying yourself and keep inspiring.

Cheers,

Anand

 

 

LIFE – without a spiritual life?

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Spirituality does’t mean to give up on LIFE, its the energy that helps you grow and teaches you how to LIVE. Many-a-times people get lost in this journey. For me, I was lucky. At every junction of life, someone was always around to guide me 🙂 God has been great.

Folks who know me are aware that I am an Introvert person. Who prefers to talk less and enjoy the nature! Hardworking, creative and full of energy [well only when I am working] at times am moody. However, the point is not about me as an individual or even talking about it. Life has been such a wonderful journey, learning new things, traveling, taking risks and most important; being aware that the real essence of life is ‘Spirituality.’

The positive attitude towards life has always helped me. As a martial artist we have been teaching self-defense to women across different corporate houses. Teaching the housewives and girls in societies and provide online training programme.

In this journey of teaching we too learned many things, we upgraded our curriculum and we made changes as per the need of hour. The objective of our workshops is to address the mind – body and soul. To make it complete, now our workshops are packed with the divine amalgamation of meditation and karate. These workshops are designed as per the need, time, age, body and requirement. These workshops requires time till the individual can feel the difference within. You as a participant need to have patience and trust yourself. Constant remembrance to our mind, body and soul is required to grow. Our projects have shown commendable changes within. Email us if you want to have a workshop.

We do provide these workshops to the disadvantaged communities and personally I feel they should not be neglected. The good news is that we provide it for FREE to them.

Passion never looses its charm.

All these workshops are provided through our non-profit Colorss Foundation. In past our projects has shown positive results. Recently one of our project Mission 1000 is 2016 finalist at Project Inspire the multi-award-winning initiative presents 18-35-year-olds worldwide with an opportunity to win a US$25,000 grant to assist an existing organisation which supports women and girls in Asia-Pacific, the Middle East or Africa. Project Inspire: 5 Minutes to Change the World is a joint initiative from the Singapore Committee for UN Women and MasterCard, to help young change-makers create a better world for women and girls in Asia and the Pacific.

Established in 2014, Mission 1000 is a project that empowers women by aiming to teach self-defense skills to 1000 young girls, at no cost to them, every financial year. We are now holding workshops, which are led by the founder Anand Koti. Every workshop is now able to teach 50 young girls. Koti, who has a 2 black dan belt in Karate and a green belt in Kobudo, trains these girls to kick, punch and block assaults from sexual attackers. He also teaches them to meditate and how to develop a calmer and more focused disposition.

You can read more about the project here.

Life is continuous school where you learn – unlearn every single second. Consciously or unconsciously we learn many things. We as humans unconsciously imitate others in certain areas for which the individual strongly feels connected.

Unwanted advises:

  • Positive approach – always have a positive attitude – around the good – the bad
  • Trust yourself – utmost importance: do not get carried away with situations/peer pressure
  • Patience – without this you will never be able to grow and enjoy life
  • Hard Work – do not shy away from hard work. There is no easy way!
  • Faith – it rules
  • Attachment – do not get attached with the outcome of your hard-work
  • Meditation – spend sometime alone and practice meditation
  • Love & Respect – love yourself and respect – treat others as you wish to get treated

Enjoy yourself to the fullest. Live in the real world and don’t miss the opportunity to help others.

For Love,

Anand

Spiritual quotient (SQ) or Intelligence quotient (IQ ) or Emotional Quotient (EQ)

Many-a-times it really makes me think, the school-college-university or any other education system does’t have a syllabus which teaches slangs-abusive words! Human values have gone down. How many of you agree that many people vent out anger by using abuse words! This behavior pattern now-a-days is seen among school going children as well. 

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We need to teach the children and yes the teenagers to hear ‘NO’ . Teach them to accept rejection. Parenting has become very demanding and it needs constant nurturing. The generation is on a fast pace. The life-skills needs to be pressed-in tightly in the curriculum and should also be introduced to corporate people.

The change is visible; global warming, temperature rise, rainfall and snow blizzard just to name few. Like-wise the change has also affected human beings at physical, social, emotional, psychological and at spiritual realm. The after-effects are seen and we need to address them. Many changes are required. Dedication, determination and devotion is a must for any individual to keep the ‘self’ protected from any disturbances whatsoever it comes. 

Venting out abusive words to parents, elders and strangers is just not acceptable. It reflects how weak we are on acceptance, our inability to address the issues and lack of people handling skills. 

All the working people would realize [obviously they can – am going to talk about something which relates to money] The skills that were required to get a job – to excel in job and to get promoted in job have changed drastically. The below image would be helpful to upgrade yourself.

bD4ikTLC2_fTr1843WCwYsZFbkCs-VwJBAQu2COD1rE.pngIf these are required in your job – many more changes are required in life-skills, parenting and grooming of the individual. You all are matured and definitely have been going through this. You can either choose to accept and change or suffer. To all those who are working upon this – let me congratulate you for the awareness that you have within.

For Love as always,