SELF – confidence Booster

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My advise would be stop and ask yourself what do you want? What are you exactly looking for! Most of the time we are confused. We get more confused when we start finding random things which get aligned with our confused thoughts. Simple things are loosing its fragrance, which actually fills your life with love, peace and oneness.

As an individual many of us are okay to miss out on those simple things i.e mindful breathing, spending sometime alone, giving opportunity to the child inside to be mischievous, having breakfast on time, keeping the stuff back on its place, counting the stars at night.  You can think of all those simple things that you like and frequently ignore doing it.

You constantly work hard, during appraisals you put in more than what you could have possibly thought of, you tend to push the extra mile and finally you see the result. You achieve either a promotion, salary hike or a new job. Awesome as it sounds. Likewise you try to put in efforts to your relationship based on your respective status. You invest time, money, emotions and finally you achieve a beautiful family. It makes me happy to see what you all are achieving.

However, let me ask? No you don’t have to reply back. Honestly, think over and reply to yourself: Are you really happy from inside? Are you happy with your relationship? Are you happy with your job? And are you happy with your mental health?

You still have a lot of room for improvement. Just because you can push yourself as per your need to achieve whatever you want. If you are able to manage then its awesome; if you honestly feel you are! How long will be the question?

This is my personal observation; all the parents want the best of the world for their kids. However they just want it! The Life-Skills that they learnt from parents is a hindrance; the ergonomics learnt from parents is a hindrance and as a parent you can figure out the eating habits, addiction of gadgets, obesity..…when it gets too late; then starts the blame-game (i guess it is at an unconscious level) to justify the action. It’s very easy to point fingers and blame. However it requires balls to accept and change. Sooner or later every individual before dying repents for something or the other. Naked facts of life. Where do you see yourself!

Attention required: why? Just to press a panic button and make you realize. If you can achieve as per your need, then you should learn to organize yourself. This will save you from pushing yourself hard, every now and then.

As a trained martial artist we have developed and designed a SELF-confidence module which is an amalgamation of martial arts and meditation. Tried, tested and successful. Human Body needs to be healthy at all levels to function properly. This is the most under rated and ignored fact of life, yet ironically its the reality. As the name suggests SELF-confidence it purely narrows down to SELF of the individual and this is how we attempt to make an impact. We work on your body, strength, patience, endurance, mind and try to touch your SELF. This module specifically addresses few common as well important issues which are psychological as well physiological in nature. Positive spillovers have been recorded. Customized curriculum is designed as per the requirements. Let me tell you this module is not so rude on your body. However it will try to push you further and make you realize your potential. A perfect blend of different flavors curated only for the serious takers who would like to make life easier for themselves and as well for the future generation.

Love yourself
Cheers,
Anand

 

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Gender Equality

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Love conducting free online self-defense training workshops for women/girls. However, we limit this to 3 or 5 individuals who are highly motivated.  In future too this practice will be continued. If you want to take up our free workshop keep an eye on our Instagram / Twitter for the upcoming dates.

We have developed an unique ‘SELF-confidence Booster’ module which is an amalgamation of martial arts and meditation. One of the best way to stay healthy and connected. Keeps your energies high. Daily practice will enhance the productivity of the individual and at the same time keep them humble and grounded. The curriculum is being tweaked as per the needs of participants. Customized curriculum helps to address the root cause of the issues. This module has got numerous positive spill over. Data has shown; participants with improved communication skills, improved life-style and most important imparting training to their siblings and parents. We have different workshops spread across as per the need of the individuals. In these years of imparting training we have observed a significant positive spill over. The girls under training; have trained their mother and siblings.

Taking it further ahead, we plan to start ‘Train the Trainer’ program. Motivated women/girls who want to be a part of this initiative can contact us.


I am available at my LinkedIn profile.  Will be happy to connect with you, train you and interact with you.

Cheers,


Anand

Love & Luck

Love & Luck or is it Luck & Love

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We as Indians are God fearing human beings, Spiritually inclined and celebrating all the festivals with utmost enthusiasm and flavor.  The trend of passing the culture and heritage from one family generation to the other is slowly declining. The fast paced life, pressure and stress can be a reason? What do you think?

However, personally for me its a mere excuse to label – the fact stands clear and loud; am not efficient enough to manage my time, work and family.  Acceptance has not yet developed and with time we are not ready to change. If you think deeply, as a person you have not changed. You are getting dragged into this fast pace demanding life. Like a puppet you are dancing on the tunes of your boss or your company responsibilities. You are acting as per the situation needs. Let me tell bluntly you are a bad actor. 

You as your own ‘self’ is no longer living! You do not have ownership on yourself.  We are ashamed to accept YES, I am inefficient to manage my life. We immediately label it across – on traffic, work pressure, stress, pollution, food, family problems, karma etc etc

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We love playing with words and have something in-store as a lucky charm. I too have a lucky charm :P.  Need of a shoulder!

Lets not get into the in-depth of the issues, reasons and justifications. Its one of those factors which needs to be tackled tactfully. This is not the case with everyone, however many of us are in this phase of life. Unclear, confused, depressed, lonely and helpless – yet have a BIG FAT EGO.

Learn to change with time, evolve yourself with the demands. If we learn to do so, then our culture, heritage and family life would blossom. Even if time demands you to have nuclear family for job. It would not burn your heart permanently. As you are evolving with time. Once this is cultivated, distance is mere a number. 

Start practicing yoga, meditation and spend time with yourself. Take out two hours of pure dedicated time of your day for this. These will help you to keep your body-mind-soul synchronized.  Most of us do it and yet are not able to feel the difference. In this case and to everyone – You have to feel it and do it with dedication. Don’t mix it with other duties of your life. Do not compromise and for once be honest to yourself. You need to cultivate strong determination and have devotion.  If done correctly then you would be able to manage stress, obesity, work pressure, enjoy family relationship, have healthy social life and gracefully carry forward the culture and heritage. There are numerous positive spill overs.

The best is; once you learn to control your mind – your life would be in your control.

Once you start, within a week to three months [depending upon person to person] you can automatically feel the difference. Be honest! Let me tell you, Honesty is priceless. Every Tom, Dick and Harry doesn’t have this! Rest its your choice – you are the boss.

Cheers,

For Love,

Anand

 

Communication – goof-ups

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The biggest challenge for we humans is to have cordial relationship with other humans 😛  – Joke – no way – think for yourself – its a fact. All other challenges are manageable. However, managing every other person apart from the ‘self’ is the most toughest job. 

To maintain a cordial relationship we need to communicate – to communicate we need to LISTEN and TALK.

Many-a-times most of us regret – Oh! I should have not said that!  But then, its too late.
Yes, I too have made blunders on this challenging aspect. With time and practice am improving myself and its not difficult.

Tongue is an awesome muscle and it loves to create ripples. Controlling it is difficult!!! Hey, wait.. what all should we control. Mind – Heart – EGO and now Tongue —> the deadly combination of these makes communication so very complex.

The way we think and respond has got multiple blindspots:

– we communicate something else – but we meant something else
– we think something and say something else
– we think something and write something else
– we mean something and our content means something else
– we think and communicate and ‘ass’u’me’ you understood, what i meant?
– we complicate communication only by thinking too much about what needs to be communicated
– we stop communicating if we are angry, stressed out, pissed off or frustrated
– we stop communicating and again ‘ass’u’me’ you understood, why I did!
– we screwed up something and to avoid circumstance we stop communicating
  phew and the list goes on and on – would love to hear about communication challenges

The complex nature of communication related issues increases as you grow up in life and have more responsibilities to manage. This is a life-long learning process and will end with the last breath of your life 🙂 cheeky is’t it!

This list is exhaustive but every problem has a solution. Listening is the most crucial part of communication; to be clear – listening and understanding the other person before talking needs to be practiced on a regular basis

–  Keep practicing and never give up:-
–  Listen properly before you talk
–  choose the right word to describe your thoughts
–  be calm and composed when you communicate
–  use simple and easy sentences to convey yourself
–  make sure you cross-check on the details conveyed and they understood you properly
–  stop ASSUMING —else you would end up making an ‘ASS’ – ‘U’ – ‘ME’
–  communicate your thoughts then and there and do not delay it. Thoughts communicated during the on-going program, workshops, discussions, situations… are easier to correlate and understand
–  Start practicing meditation and keep your mind calm
–  Do not react – be responsive
–  Think before you talk
–  Learn to accept your mistake and don’t shy way to say Sorry

With a mindful eye, dedicatedly keep practicing. You would soon better up with your own communication style.

Cheers

Self-defence is more than safety from sexual assaults

We are coming with few informative videos which would talk about body posture, ergonomics and self-defense. These are precisely how we conduct all our workshops, be it for the less-privileged or for the corporate and other privileged members of the society. Self-defense needs to be practiced religiously so that the entire body can be moved in the right direction at the right time. Well, the right time – right place concept actually applies everywhere.

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Every individual should learn the tricks and techniques to defend the physical body. Long term benefits of self-defense training is seen and felt at physical and psychological levels. You never know when you would need them consciously, however at the unconscious level its being used every now and then. Human body itself is capable of attacking as well at the same time defending the self and the loved ones. It’s even capable of protecting itself from weapon attack.

Self-defense training enhances your faith within, courage and makes your body, mind and soul strong enough to withstand all the challenges of the upcoming life.

The mere concept of self-defense training should be perceived [more than just protecting from sexual & physical assaults] in with an eye for better physical-psychological health. The cumulative benefits of self-defense training has always been beneficial in the longer duration. 

We have introduced meditation to be a part of all our workshops. The divine amalgamation has enriching dividends.  Join self-defense program for your own personal selfish interest to grow stronger physically and psychologically or sponsor our self-defense workshops for needy community of the society which are conducted through Colorss NGO.

If you wish to be a part of our workshop, you just have to let us know. Don’t forget, we have customized workshops as per the need. Yes, we do not compromise our teaching standards be it paid or free workshop. Imparting self-defense training has been my passion and you all know the power of passion.

I personally take this opportunity to thank everyone who were a part of the promotional photo-video shoot, without whom it would had not been possible. We would like to thank Mr. Kailash Jadhav for letting us have space at his Alivez Gym & Fitness Centre’s [check out the link, if you are in Baroda – you should be a member at the gym] in Baroda. Mr. Chankaya & Mr. Het for shooting the pics and video.  Mr. Manish for the idea and coordinating everything.  Jamila Di for the MUG & Mohammed for your presence. The trainers and Ms Mohini a special note of thanks for making the entire shoot.

Happy Training