Introducing something really cool

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With Aparna Saxena at UN Women Singapore Office

 

Systematic and mindful training is required to make the human body strong. Every body part has a specific need and accordingly it should be trained. There are many health-professionals who are constantly providing their unique health services. However, personally I feel that Human Mind is the most crucial element. Until you feed it with positive vibes and good energy you would not enjoy to the fullest.

If mind is not exercised then: Outwardly you would be strong, fit, rich, and famous but inside; deep within – you would be miserable and fake. You would suffer from jealousy, anger, depression, stress and will not have honest relationships. That’s not life man!

Gradually with time we start taking many things for granted. Creating and inviting problems for self. Our mind is weak; it’s not stable and always has the tendency to fall down. No one is teaching you how to keep your mind pepped up! We don’t know the required mechanism to lift our mind and keep it motivated.

The first thing required to counter all the negative thoughts is to counter back with a positive thought. This habit doesn’t come easy, however if you want to grow in life, feel happy about yourself then better learn this before life teaches you.

Hint – practice constant remembrance!

Our self-defense workshops tries to make the individual mindful and create awareness. Workshops have a unique curriculum that involves meditation, ergonomics, mindful breathing and self-defense. This has indeed received good response. 

We have a customized curriculum that runs for 10 days / 1 month / 6 months and for 1 year. These workshops bring about physiological as well psychological changes among the participants. One of our projects Mission 1000 is specifically designed only for the women and girls from disadvantage community. These workshops are conducted by our non-profit organization Colorss FoundationThese workshops are FREE for the participants.

In November 2016, Mission 1000 was in the Finals of Project Inspire, joint initiative from the Singapore Committee for UN Women and MasterCard, to help young change-makers create a better world for women and girls in Asia Pacific. Knowledge Partner, INSEAD, awarded us with full scholarships to INSEAD’s Social Entrepreneurship Programme (ISEP).

Out of 200 participants we were in top 10. Our objective is very clear to bring about psychological and psychological changes among the participants. Specifically, train the women. 

Our workshop gradually makes the individual quick, fast and powerful. The eye-hand coordination needs to be quick and fast. All these learning are useless, if mind is not ready to learn or accept changes happening around you. Recognize one thing, all the required responses to attack, block, run, defend, being alert and shout is given my mind. If the mind freezes then all the training goes in vain. Constant practice is required to keep the body-mind connected.

We have introduced something really cool and encouraging. We wish to give our participants an opportunity to utilize the knowledge acquired: be a part of giving back to the society. We train women/girls from disadvantage community in self-defense for free. Participate as a volunteer, revise what you learnt and see for yourself who got the opportunity to get trained when you got yourself trained. Buy 1 Gift 1 Is’t this cool!

We have trained more than 2000 women and children. As a trained martial artist 2nd Dan Black belt in Karate, Green Belt in Kubodo [Weapon System].

No rocket-science stuff. The day when you take the decision to live your own life, you would realize what you had been missing! Contact us for customized workshops. 

Life is Simple
Keep it Simple

Cheers,
Anand      

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‘Self’ + Defense – The need of the hour!

The Anand Koti team has been conducting self-defense workshops for several years now, and we too have discovered a lot of things from our learners and their personal experiences. This is why we believe and have incorporated meditation, breathing and ergonomics along with self defense to help of our individual body; lets not forget  all of these requires the power of our mind. If we don’t think precisely under unexpected circumstances then we cannot guide our body in an accurate manner to strike back.

So every time when we organize a self defense workshop we make sure that we interact with all the participants on a personal level. This is because we want to get rid of any sort of psychological inhibitions they might have, which will automatically help them become comfortable and confident. We urge all our participants to ask questions and share stories so that we can grow together as a gender friendly community as well as improve our combating techniques and methods.

Recently we received an opportunity to conduct a self-defense workshop for working women. This led us to explore some beautiful insights. One of the greatest take away from the feedback session was that many learners were overwhelmed by the amount of knowledge that could be learnt under just an hour. They were thrilled by how the issue of women safety can be tackled with a number of practical and effective skills.

During the response session we also found an interesting piece of information about how women carry pepper sprays and Swiss knives to deal with such unprecedented situations. And there is nothing wrong with that, but as much as we need weapons to protect us, we need to be aware of the fact that our bodies are weapons too. All one needs to do is to learn certain fundamental skills that can help anyone during troubled times.

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With persistent dialogue with all our clients and friends, we strive to make a better future. If you want to connect with us to gain additional information about self-defense workshops, please mail us at koti@anandkoti.com

~ Tejal Pednekar

Reflections @ INSEAD Business School, Singapore

A wise man can learn more from a foolish question than a fool can learn from a wise answer. Bruce Lee

Learning is a part of life and you keep learning consciously or unconsciously till the last breath of your life. Everyone dreams for the a better life and a better world. Some dream the dream and some take the first step to make it a reality.

As a martial artist, I perceive life with a positive eye. For there is always an opportunity in every given situation to pounce back. When I came to ISEP, I dropped my guard and was ready to unlearn – learn. Being an open minded person it was not difficult to get in this learning mode.

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Colin Powell

Social Entrepreneurship is an emerging area – we got a totally out-of-the box experience. At an individual level learnt many more than I had actually thought of. Needless to say, the way it was designed was very effective. Understanding the heart and heart [oops meant the mind] of the social entrepreneurs; the curriculum in a perfect way, penetrated deep within the mind, yes the mind.

Outstanding Professors – Outstanding curriculum – Outstanding colleagues working on Outstanding solutions

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I would thank all of you who made this a wonderful and interesting learning experience. Each one of you has made an impact on me and its going to be helpful.

If a country is to be corruption free and become a nation of beautiful minds, I strongly feel there are three key societal members who can make a difference. They are the father, the mother and the teacher. A. P. J. Abdul Kalam

Professor Hans & Professor Jasjit you are best anyone can ask for! You are a complete 200% package.  All the professors who taught us have been able to make a huge impact.  As we began the course, many troubling questions were answered! Many more were answered, which could had been a possible threat in the future. The Professors are like the guiding angel you ask them and they answer within no time. The connection and network built is one of its kind. Clear, neat and transparent.

However, the real gem of this entire programme has been Ms Christabel Kek who tirelessly took care of each and every individual. Special thanks to her skills, passion and energy.

Leadership and learning are indispensable to each other. John F. Kennedy

Till the last breath keep learning, growing and inspiring others.

For Love,
Anand