There is no place other than road to run!

runners-751853_1280.jpgFeel happy to see the steady rise of health conscious people.  They are into many things, which keep them healthy. Fitness is moving to a different level.  I see them walking, jogging, cycling, gyming, cross-fit, yoga, strength training, endurance and so many more. This really makes me feel happy, as personally am a self-defence trainer and a health conscious individual.

What I had been noticing and observing is that most of the joggers are jogging on the road with the on-going vehicular traffic! My concern is specifically for the early morning joggers and cyclist who are out on fitness journey before sun-rise, in near pitch-darkness. They are rarely visible jogging on the road. During monsoon season it’s a challenge, the drivers need to be more vigilant to identify the presence of humans on road specifically at early hours.

Okay, there is no place other than road to run! I can understand, there is no harm to be on the road. However, how safe is it!

I have closely observed joggers running opposite traffic direction so that the driver can see their little hands moving here and there – asking them move aside and not to run-over them. At the same time, they are cautious, alert and in a position to run off the road if the driver miss seeing you. The anxiety, stress and extra alertness are clearly seen on the face of the joggers.

My question would be to the health conscious people – joggers – walkers and cyclist. Does this stress help you when you are out there to stay healthy?

The simple solution would be to educate and use common sense. Rather than keeping your mind alert. Get reflectors, glow in darkness, choose your freedom, and enjoy your workouts.

It would really make things easier for the joggers and as well for the drivers if certain precautions are taken care. The joggers and cyclists should wear radium/ light reflecting clothes which can discover your presence on road at such an hour, when no one else is on the road.

Your workout gear needs to be bright, fluorescent and must reflect! Don’t go for black, grey or brown attire which would absorb light and make you feel sexy.

The gym owners, marathon runners, health conscious people should encourage them about safety and how to be visibly visible when on road. You are a health conscious individual sweating out to be healthy. Enjoy it and be mindful about being safe. Train hard and be smart.

Cheers

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‘Self’ + Defense – The need of the hour!

The Anand Koti team has been conducting self-defense workshops for several years now, and we too have discovered a lot of things from our learners and their personal experiences. This is why we believe and have incorporated meditation, breathing and ergonomics along with self defense to help of our individual body; lets not forget  all of these requires the power of our mind. If we don’t think precisely under unexpected circumstances then we cannot guide our body in an accurate manner to strike back.

So every time when we organize a self defense workshop we make sure that we interact with all the participants on a personal level. This is because we want to get rid of any sort of psychological inhibitions they might have, which will automatically help them become comfortable and confident. We urge all our participants to ask questions and share stories so that we can grow together as a gender friendly community as well as improve our combating techniques and methods.

Recently we received an opportunity to conduct a self-defense workshop for working women. This led us to explore some beautiful insights. One of the greatest take away from the feedback session was that many learners were overwhelmed by the amount of knowledge that could be learnt under just an hour. They were thrilled by how the issue of women safety can be tackled with a number of practical and effective skills.

During the response session we also found an interesting piece of information about how women carry pepper sprays and Swiss knives to deal with such unprecedented situations. And there is nothing wrong with that, but as much as we need weapons to protect us, we need to be aware of the fact that our bodies are weapons too. All one needs to do is to learn certain fundamental skills that can help anyone during troubled times.

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With persistent dialogue with all our clients and friends, we strive to make a better future. If you want to connect with us to gain additional information about self-defense workshops, please mail us at koti@anandkoti.com

~ Tejal Pednekar

Traveling : The Unconscious Teacher

Among all those lovely teachers around….Travelling is one of them which I consider to be a very good teacher. It teaches you many things in your personal life. Right from managing your finances, food, stay, planning, people handling and more importantly learning more about your own self.

Traveling explores your unknown potential at body and mind level. It actually pushes you for the unexpected; where your threshold is challenged every now and then. Mountain tracking actually challenges your mind the most. Forget the body support… It’s purely the mental strength which defines the success of the mountain tracking adventure or any given traveling.

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Traveling also gives you an opportunity in understanding and respecting different cultures. Different ethics and values of each and every place only enriches you as an individual. It gives you an opportunity to grow mature in your personal life. There has always been an impact of the experiences felt be it good or bad on your life as a whole. Right from your attitude till your sleeping habits.

Negative experience helps in creating wonders in your life. Your patience, people handling, mental strength, body capacity and capabilities are all tested in one go!!! Don’t forget you have passed them gracefully.

As always, I reinforce we should always have positive attitude towards life.

No doubt its wonderful teacher – however how many of we as travelers learn and use it in our day-to-day life. The mind many-a-times create such mind-web and you yourself becomes a victim. Suddenly all your travel learning go for a toss. What I am trying to tell you here is – no matter what you learn from your experiences, if you can’t utilize them in your daily life any learning from any format or experience is of no use.

Everything bottom’s down to power of mind.  Mother nature has got immense information to give out – be open to accept them and apply it across in your life.

Cheers,

For Love as always,

Anand